Au Bon Pain Brown Rice And Hazelnut Waldorf Salad Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 salad - it is the same (calorie-wise) to 1727.27 g of watercress (cooked), 31.67 oz turnip greens and turnips, and 0.66 lbs of horseradish-tree leafy tips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs at 22.11 g per 200 calories, it has the same amount as eel, salads and french fries. For a healthy individual, 21 g is 7% of your daily recommended limit. This specific food has less carbs than about 60 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a immoderate degree of carbs. Here, roughly 78 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. This item has a minute amount of cholesterol compared to foods in the same food group (salads). In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as quinoa, rice noodles and pumpkins.

    Overall Score

    Low

    Alternatives: Simply Garden Salad (Little Salad Bar), House Salad (No Dressing) (Side) (Chili's), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with 1.05 g per 100 calories, it contains the same degree as chicken salad, noodle soup and gnocchi. 8% of your recommended limit per day will be achieved by this specific serving size. This food has a ample amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 60% of other foods. Similarly, this food has less fiber than around 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Garden Salad (Wawa), Seafood Louie Salad (without Dressing) (Signature Cafe), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a typical amount of protein with 6.32 g per 600 calories, it has the same amount as marshmallows, juice and fish oil. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has less protein than about 81 percent of all foods in our entire database. Similarly, this item has a insubstantial amount of protein compared to foods in its food group. Here, nearly 95% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Char Broiled Chicken Salad (Farmer Boys), Chicken Caesar Salad (Tropical Smoothie Cafe), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9.47%, it is around the same amt as whole wheat breads, tilapia and root beer. Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. In this case, almost 63 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Coleslaw (Ready Pac), Black Bean and Corn Salad (Au Bon Pain), Organic Italian (Fresh Express)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like lettuce, lattes and wafers with a sodium/calorie ratio of 110.53%, which is a fair amount. 8.75% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this item has a below average amount of sodium. Here, about 83% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 60% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Weight Management Pear and Endive Salad (Cheesecake Factory), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 14.74%, this food has a reasonable level of sugar (it has the same degree as foods like challah, salads and gumbo). Compared to foods in the same food group (salads), this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 28% of other foods. Similarly, roughly 42 percent of all foods in our entire database have a greater sugar ratio. 17.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Ceasar Salad (Olga's Kitchen), House Salad (No Dressing) (Outback Steakhouse), Paradise Chicken Salad (Applebee's)