How many carbs are in Trader Joe's Brown Rice Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is the same (calorie-wise) to 1.47 oz mixed grain hamburger or hotdog rolls, 1.1 focaccia onion focaccia, and 1.47 oz multigrain roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, about 38 percent of other foods in this food group have a lower carbs ratio. Similarly, around 31 percent of all foods in our entire system have a greater carbs ratio. For a healthy male, 19 g is 6.33% of your daily recommended intake of carbs. With a carbs/calorie ratio of 69.09%, this food has an above average level of carbs (it has the same quantity as foods like hominy, gnocchi and zucchini).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. This specific food has less cholesterol than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as celery, potatoes and kale.

    Overall Score

    Low

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas (Tumaro's), Honey Oats and Flakes (Albertsons)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.82%, it contains the same degree as mandarin oranges, raisins and polenta. Compared to foods in the same food group, this specific food has a fine amount of fiber. Here, approximately 28% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than about 21 percent of all foods in our system. 2 grams is 8% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Lite Hot Dog Buns (Schwebel's), Seven Grain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    Having a favorable amount of protein at 2.73 g per 100 calories, it contains the same amount as jalapenos, nougat and drink mixes. 3 grams is 6% of your daily recommended intake for most men and women. Compared to foods in the same food group (breads and cereals), this item has a average amount of protein. Here, approximately 33 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than about 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat percentage. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a insubstantial amt of saturated fat at 0 grams for every 200 calories, it contains the same amount as pistachios, grape juice and chestnuts.

    Overall Score

    Low

    Alternatives: Crunchy Nut Cereal (Kellogg's), Lavash Bread (Trader Joe's), Poulsbo Original Bread (Franz)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 104.55%, this food has a reasonable level of sodium (it has the same amount as foods like coffee, duck and whole cereals). Compared to foods in the same food group, this specific food has a typical amount of sodium. In this case, about 78% of foods in this food group have a greater sodium ratio. Likewise, roughly 61 percent of all foods we analyzed have a greater sodium/calories ratio. 4.79% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Mission Foods), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for most people. With a sugar/calorie ratio of 7.27%, this food has a moderate level of sugar (it has the same amount as foods like peanuts, naan and sushi). Nearly 54 percent of all foods in our entire system have a greater sugar ratio. Likewise, this item has a considerable amount of sugar compared to foods in its food group. In this case, about 45% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Nut & Flax Granola - Cherry (Sensato), Corn Tortillas (Casa Valdez), Munich City Style Bread (Dimpflmeier Bakery LTD)