Nutritional Value and Information

• How many calories are in 1 serving?

  With 35 calories, 1 serving has around the same amount of calories as 0.44 oz cherry strudel, 0.52 squares pound plus belgium milk chocolate bar, and 22.88 g of frozen milk dessert bar or stick.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a very high quantity of carbs. In this case, almost 14% of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 84% of all foods in our entire system have a lower carbs/calories ratio. This item has the same amt of carbs as foods like baby carrots, shallots and blackberries with 83.89 g per 400 calories, which is a excessive amount. For a healthy individual, 7.34 g is 2.45% of your daily recommended consumption of carbs.

  Overall Score

  Very High

  Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, only 0% of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like roasted potatoes, soy nuts and soy sauce). For a healthy male, 0 milligrams is 0% of your daily limit.

  Overall Score

  Low

  Alternatives: GOLEAN Waffles - Blueberry (Kashi), Creme Sandwich Cookies (SnackWells), Gourmet Original Belgian Waffles (Van's)

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like spaghetti, ravioli and tamales with a fiber/calorie ratio of 1.14%, which is an above average amount. This item has a massive quantity of fiber compared to foods in the same food group. Here, around 86 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 33% of all foods in our entire database have a greater fiber/calories percentage. For most men and women, 0.4 g is 1.6% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Honey Cinnamon Raisin Rolls (The Baker)

• How much protein are in 1 serving?

  This food has a magnificent degree of protein compared to foods in the same food group. In this case, approximately 79 percent of other foods in this food group have a lower protein percentage. Yet, about 65 percent of all foods in our system have a greater ratio of protein to calories. 1.48% of your daily recommended consumption of protein will be met by 1 serving. Having a good degree of protein at 2.11 g for every 100 calories, it contains the same quantity as candies, salsa and bananas.

  Overall Score

  Moderate

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Almond Brownie (Balance Bar), Chocolate Peanut Butter

• How much saturated fat are in 1 serving?

  With 0.73 g for every 500 calories, this food has a fair level of saturated fat (it has the same amount as foods like white rice, lo mein and coleslaw). Compared to foods in the same food group (sweets), this item has a safe amount of saturated fat. Here, almost 86% of foods in this food group have a greater saturated fat percentage. Similarly, almost 69 percent of all foods in our database have a greater saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Original Frozen Yogurt (Pinkberry), Vegetable Potato Pancake Mix (Streit's)

• How much sodium are in 1 serving?

  29 milligrams is 1.21% of your daily recommended consumption for most men and women. With a sodium/calorie ratio of 82.86%, this item has a reasonable level of sodium (it has the same amount as foods like sour cream, cherry tomatoes and ricotta cheese). Compared to foods in its food group, this specific food has a stiff degree of sodium. Here, within its own food group, this specific food has less sodium than almost 34 percent of other foods. In the same way, this specific food has less sodium than almost 67% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Extra Dark Chocolate Sticks (Hershey's), Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Pike Place Espresso Dark Chocolate (Seattle Chocolates)

• How much sugars are in 1 serving?

  This item has the same degree of sugar as foods like camembert cheese, tortilla chips and gouda cheese containing 0.23 grams for every 100 calories, which is a reasonable amount. 0.2% of your daily recommended intake will be met by 1 serving. This food has a minimum amount of sugar compared to foods in its food group. In this case, roughly 94% of foods in this food group have a greater sugar/calories percentage. Likewise, only 19 percent of all foods in our system have a lower ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack (Jell-O), Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake), Caramel Apple YoCream Sundae (Burgerville)