How many carbs are in Riceworks Brown Rice Crisps - Gourmet Sea Salt

140Calories

Per Serving

Number of Calories: Based on 10 chip serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 10 chip - it has about the same quantity of calories as 43.61 g of leeks, 0.41 cups of chick peas, and 6.09 oz soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a stiff degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 30 percent of other foods. In the same way, nearly 53 percent of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 54.29%, this specific food has a fair level of carbs (it has the same amt as foods like french dressing, chips and pasta salad). 6.33% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like juice, rice noodles and peas). Compared to foods in its food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than nearly 100% of all foods in our database. 0% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Dark Chocolate Pomegranate Nutrition Bar (Go Organic), Jocalat Chocolate Coffee (Larabar), Organic Energy Chews - Fruit Smoothie (Honey Stinger)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your recommended limit per day. Almost 51 percent of all foods in our system have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this item has a good amt of fiber. Here, within its own food group, this item has less fiber than approximately 54% of other foods. Having a proficient amount of fiber with a fiber/calorie ratio of 0.71%, it is around the same quantity as haddock, bologna and shrimp.

    Overall Score

    Moderate

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Chocolate Energy Bar (Greens Plus), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily recommended limit. This food has a minute degree of protein compared to foods in the same food group. In this case, at most 7 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 24% of all foods we analyzed have a lower protein/calories ratio. With a protein/calorie ratio of 5.71%, this specific food has a respectable level of protein (it has the same amount as foods like salad dressing, juice and jams).

    Overall Score

    Modest

    Alternatives: Double Peanut Butter Protein Bar (BariWise), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Carb Conscious Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.21%, this food has a moderate level of saturated fat (it has the same amount as foods like mixed vegetables, pasta sauce and ketchup). About 34% of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a mild quantity of saturated fat. Here, only 12 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Green Market Sandwich (Cosi), Cajun Chicken Po Boy (Jeff's), Cranberry Trail Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cream cheese, buns and duck with a sodium/calorie ratio of 78.57%, which is a fair amount. Compared to foods in the same food group, this food has a average amt of sodium. Here, approximately 28 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 68 percent of all foods among all food groups have a greater sodium percentage. 110 mg is 4.58% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin (Larabar), Energy Bars - Traditional Apricot Quinoa (Bora Bora), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our entire system have a greater sugar ratio. Similarly, this food has a meager amount of sugar compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like tuna, mackerel and corned beef).

    Overall Score

    Low

    Alternatives: thinkThin Protein Bars - Creamy Peanut Butter (Think), Ciabatta Grill (Fatz Cafe), Extra Peppermint Gum (Wrigley)