How many calories are in 1 cup of brown rice flour

574Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 574
  • Fat: 4.39g
  • Carbs: 120.84g
  • Protein: 11.42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    574 calories (2 kilojoules) are in 1 cup - it is the same (calorie-wise) to 6.24 tortilla whole wheat tortilla, 6.92 oz toasted oatmeal bread, and 8.83 slices soft & tasty whole grain white bread.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a very high amt of carbs compared to foods in the same food group (whole grains). Here, within its own food group, this food has less carbs than roughly 18% of other foods. Similarly, this item has less carbs than roughly 14 percent of all foods in our database. 40.28% of your daily limit of carbs will be filled by this specific serving size. This specific food has the same amt of carbs as foods like sherbet, cherries and apple cider with a carbs/calorie ratio of 84.21%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Maple Oatmeal (Ideal Protein), Whole Wheat Pizza Kit (Joe Corbi's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by this specific serving size. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as margarine, gravy and apples.

    Overall Score

    Low

    Alternatives: Whole Wheat Spirals Pasta (Hodgson Mill), Oat Revolution - Strawberries & Cream (Better Oats), Instant Oatmeal with Cranberry and Flaxseed (Hannaford)

  • How much fiber are in 1 serving?

    29.2% of your recommended limit per day will be fulfilled by 1 serving. Containing 2.54 g for every 200 calories, this item has a outstanding level of fiber (it has the same amt as foods like pasta, souffle and macaroni). Compared to foods in its food group, this food has a miniscule amount of fiber. In this case, within its own food group, this food has less fiber than nearly 91% of other foods. But, about 68% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Western Hearth Whole Wheat Bread (Van de Kamp's), Whole Wheat Pastry Flour (Hodgson Mill), Instant Regular Oatmeal (Best Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a inconsiderable degree of protein. In this case, approximately 94% of foods in this food group have a greater ratio of protein to calories. Likewise, about 33% of all foods in our entire system have a lower ratio of protein to calories. This item has the same amount of protein as foods like mandarin oranges, sandwich cookies and pastries with 1.99 grams for every 100 calories, which is a good amount. For a healthy female, 11.42 g is 22.84% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), 100% Whole Wheat Pita Bread (Weight Watchers), Maple & Brown Sugar Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with 0.92 g per 600 calories, it is around the same quantity as yam, maple syrup and horseradish. Compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, nearly 58 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 69 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Penne (Nature's Promise), Organic Whole Wheat & Corn Flour Tortillas (Trader Joe's), 100% Whole Wheat Bread (Jewel-Osco)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of sodium. In this case, only 16 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 93 percent of all foods we analyzed have a greater sodium/calories percentage. Having a minimum amount of sodium with a sodium/calorie ratio of 2.26%, it is around the same amount as raspberries, watermelons and sweetener. 0.54% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Oven Ready Whole Wheat Lasagna (Archer Farms), Whole Wheat Thin Spaghetti Noodles (Ralphs), Sukoyaka Genmai Brown Rice (Shirakiku)

  • How much sugars are in 1 serving?

    With 0.7 grams per 300 calories, this specific food has a modest level of sugar (it has the same quantity as foods like muenster cheese, ground pork and cornmeal). 3.35% of your daily recommended value of sugar will be filled by this specific serving size. Compared to foods in the same food group (whole grains), this specific food has a below average quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 83 percent of other foods. In the same way, at most 19% of all foods in our system have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Instant Brown Rice (Food Club), Organic Brown Rice Spaghetti Pasta (Trader Joe's), Organic Brown Rice Penne Pasta (Tinkyada)