Nutritional Info in Glenny's Brown Rice Marshmallow Treats - Vanilla

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has approximately the same amt of calories as 2.0 255g pack tomato and rocket salad, 1.59 cups of endive (cooked), and 3.85 cups tomatoes (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a minimum quantity of cholesterol with 0 mg for every 500 calories, it contains the same degree as parsnips, cherries and sorbet. Compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Strawberry Yogurt Nutrition Bar (Market Pantry), Xobiotic Squares (Xocai)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a inconsiderable quantity of protein. In this case, within its own food group, this item has less protein than around 95 percent of other foods. Likewise, this food has less protein than almost 81% of all foods in our database. Having a reasonable degree of protein with a protein/calorie ratio of 4%, it is around the same degree as apple cider, pineapples and ice pop.

    Overall Score

    Modest

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Lemon Meringue Bar (CMWL), Peanut Butter Protein Bar (Herbalife)

  • How much sodium are in 1 serving?

    This food has a below average degree of sodium compared to foods in the same food group. Here, only 12 percent of other foods in this food group have a lower sodium percentage. In the same way, approximately 82% of all foods in our entire system have a greater sodium ratio. 1.46% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amount of sodium as foods like juice, sherbet and apple juice with a sodium/calorie ratio of 35%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Clif Nectar Bar - Apple Cinnamon (Clif Bar), Mediterranean Tuna Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a fair level of saturated fat (it has the same quantity as foods like muffins, broccoli and english muffins). Roughly 48 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills), Special K Cereal Bars - Cinnamon Pecan (Kellogg's), Deluxe Chicken Sandwich - Crispy (Runza)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like muffins, baked beans and gluten free breads with a carbs/calorie ratio of 72%, which is an above average amount. For most individuals, 18 grams is 6% of your daily recommended limit of carbs. Compared to foods in the same food group, this specific food has a extreme amount of carbs. Here, within its own food group, this specific food has less carbs than almost 13 percent of other foods. In the same way, around 71 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    With 2 g for every 200 calories, this food has an above average level of fiber (it has the same amt as foods like nutrition bars, dark chocolate and lasagna). 4% of your recommended limit per day of fiber will be fulfilled by this specific serving size. This item has a superb amt of fiber compared to foods in its food group. In this case, nearly 62% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than about 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Soy Energy Blend (Ann's House of Nuts), Tutti Frutti Trail Mix (Sodexo)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your recommended limit per day for most men and women. This food has the same amount of sugar as foods like yam, corn on the cob and coconuts with a sugar/calorie ratio of 28%, which is an above average amount. Around 69% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a unreasonable amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 22% of other foods.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Chocolate Mudslide (Think), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)