How many calories are in Jarrow Formulas Brown Rice Protein - Chocolate

55Calories

Per Serving

Number of Calories: Based on 2 1/2 tbsp serving

  • Calories: 55
  • Fat: 0g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (55 kcal) are in 2 1/2 tbsp - it is the same (calorie-wise) to 3.67 oz blue corn mush with ash, 1.96 medium green tomatoes, and 2.75 large banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be filled by 1 serving. Having a typical amount of carbs with a carbs/calorie ratio of 14.55%, it has the same degree as chicken wings, lobster and ham. This food has a modest amt of carbs compared to foods in the same food group (other). Here, about 89 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 85 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Rum, Nectar Lemon Tea Whey Protein Isolate (Syntrax), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100 percent of all foods in our system have a greater cholesterol percentage. For a healthy person, 0 mg is 0% of your daily recommended consumption. Having a meager amount of cholesterol with 0 mg for every 100 calories, it has the same degree as celery, puddings and italian dressing.

    Overall Score

    Low

    Alternatives: Hi-C Add-In (Wacky Pack) (Sonic), Sustained Energy (Hammer Nutrition), Rich Vanilla Creme Brownie Bites (SnackWells)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber at 7.27 g per 400 calories, it is around the same quantity as water, nachos and dark chocolate. Compared to foods in its food group, this specific food has a fine degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 21 percent of other foods. Similarly, about 21% of all foods in our entire database have a greater fiber/calories ratio. For a healthy male, 1 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Original Terra Stix (Terra), Pepper Stir Fry (Birds Eye)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Around 95 percent of all foods we analyzed have a lower protein ratio. Likewise, this item has a high quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 5 percent of other foods. Containing 43.64 g for every 200 calories, this item has a immense level of protein (it has the same quantity as foods like celery, steak and melt sandwiches).

    Overall Score

    Very High

    Alternatives: BBQ Fried Chicken, Hemp Protein Powder (Nutiva), Santa Fe Good Stuff (Gardein)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like whole wheat bagels, potato chips and blueberry pie with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a meager amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Baked Rice and Corn Puffs - Veggie (Pirate's Booty), Buttermilk Self-Rising White Cornmeal Mix (White Lily), Cinnamon Bun Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, almost 85% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than about 88% of all foods in our entire database. With a sodium/calorie ratio of 14.55%, this item has a safe level of sodium (it has the same amt as foods like coffee creamer, sherbet and cream). 0.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Miracle Fiber (Vitamin Shoppe), Soy Flour (Hodgson Mill), 1.M.R One More Rep (BPI Sports)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like smoked salmon, vodka and chicken drumsticks with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: New Whey Liquid Protein - Blue Rasberry (IDS Sports), Fat Free Non Dairy Coffee Creamer (Albertsons), Tofu Pate - Mild Jalapeno (Toby's)