How many calories are in Jarrow Formulas Brown Rice Protein - Vanilla

55Calories

Per Serving

Number of Calories: Based on 2 1/2 tbsp serving

  • Calories: 55
  • Fat: 0g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories are in 2 1/2 tbsp - it is equivalent to 6.11 oz spaghetti winter squash (raw), 2.75 cups of eggplant (sliced), and 157.14 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like peanuts, champagne and egg salad with a carbs/calorie ratio of 14.55%, which is a ordinary amount. 0.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (other), this specific food has a modest quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 89% of other foods. Likewise, at most 15 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Moose River Hummers, Personalized Protein Powder (Herbalife), Chicharrones (Mac's Snacks)

  • How much fiber are in 1 serving?

    This specific food has a great degree of fiber compared to foods in the same food group (other). Here, within its own food group, this specific food has less fiber than approximately 21% of other foods. Likewise, around 21% of all foods in our entire system have a greater ratio of fiber to calories. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.82%, it has the same degree as mixed nuts, gumbo and litchis. 1 g is 4% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    High

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), All Natural Almond Clusters (Intelligence For Your Life ), Natural Whey Protein - Triple Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 87.27%, it is around the same amount as quinoa, clams and ground chicken. Compared to foods in the same food group (other), this food has a whopping degree of protein. In this case, almost 5% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 95 percent of all foods we analyzed have a lower protein/calories percentage. For a healthy female, 12 grams is 24% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Nutritional Shake Mix - Cafe Latte (Herbalife), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pepper, salmon and olives. Compared to foods in the same food group (other), this food has a minute quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), Sparkling Apple Cider, Orange Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    8 mg is 0.33% of your daily recommended limit for a healthy person. This item has the same degree of sodium as foods like olive oil, cashews and nougat containing 72.73 mg per 500 calories, which is a ordinary amount. Compared to foods in the same food group, this food has a ordinary degree of sodium. Here, just 15 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 88% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Miracle Fiber (Vitamin Shoppe), Cool Whip Sugar Free (Kraft), Coffee House Inspirations - Vanilla Caramel Cream (International Delight)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our database have a lower sugar/calories ratio. Likewise, this item has a minute degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. 0% of your daily recommended limit will be achieved by 1 serving. This specific food has the same quantity of sugar as foods like anchovies, carp and parmesan cheese with 0 g for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy), Fat Free Diced Chik (Worthington Loma Linda), NO Explode (BSN)