Nutritional Info in Food For Life Baking Company Brown Rice Tortillas

130Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 1.18 piece french toast, 1.3 oz plain or buttermilk biscuits, and 35.42 g of frosted corn flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended intake of carbs will be achieved by 1 serving. Having an above average amount of carbs with a carbs/calorie ratio of 73.85%, it has the same amount as couscous, crackers and pita bread. Compared to foods in the same food group (breads and cereals), this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than around 54% of other foods. In the same way, this specific food has less carbs than nearly 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like energy drinks, italian dressing and sodas). For a healthy person, 0 mg is 0% of your daily recommended limit. Nearly 100% of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: German Rye Dark Bread (Beefsteak Bread), English Muffins (Best Choice), Hearth Baked Jewish Rye Bread (Schwebel's)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for most people. This specific food has the same degree of fiber as foods like vinegar, macaroni and chowders with a fiber/calorie ratio of 1.54%, which is an above average amount. Compared to foods in its food group, this item has a fine quantity of fiber. In this case, about 66 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than almost 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Deli Old Fashioned White Bread (Franz), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a small amt of protein. In this case, within its own food group, this item has less protein than approximately 92% of other foods. Similarly, this food has less protein than nearly 73% of all foods we analyzed. This specific food has the same amt of protein as foods like peaches, crackers and onion rings with a protein/calorie ratio of 6.15%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Special K Protein Plus Cereal (Kellogg's), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amt of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like couscous, bread crumbs and seafood with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Honey Nut Oats Cereal (Guaranteed Value), Country White Bread (Oroweat), Frosted Flakes Gold Energy Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 58 percent of all foods we analyzed. Likewise, this specific food has a average amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 74% of other foods. With 492.31 mg for every 400 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like naan, catfish and multigrain bread). 6.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Hot Cereal Multi Grain (Country Choice Organic), Muffets Shredded Wheat (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a inconsiderable quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 100% of all foods among all food groups have a greater sugar ratio. 0% of your daily recommended intake will be achieved by 1 serving. Having a insubstantial amount of sugar with 0 g for every 600 calories, it has the same degree as camembert cheese, ground beef and string cheese.

    Overall Score

    Low

    Alternatives: Low Carb Low Fat Soft Taco Shell (La Banderita), Taco Bell Home Originals Taco Shells (Kraft), Yeast Rolls (No Butter) (Golden Corral)