How many calories are in Brown Sugar and Port Cranberry Sauce (Recipe)

122Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 122
  • Fat: 0.1g
  • Carbs: 28.5g
  • Protein: 0.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cranberries 100 g 0.01
Brown Sugar 1 tsp packed 0.75
Oranges 1 small 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 122 calories, 1 serving has an equal amount of calories as 3.13 cups of white radishes (cooked), 20.33 oz summer squash, and 30.5 oz new zealand spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 93.44%, it contains the same quantity as frozen yogurt, rice noodles and syrup. Compared to foods in its food group, this recipe has a reasonable degree of carbs. In this case, within its own food group, this recipe has less carbs than nearly 77% of other foods. But, around 10% of all foods in our entire database have a greater ratio of carbs to calories. 28.5 g is 9.5% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower cholesterol ratio. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as lettuce, coconuts and brown sugar. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Berries, Berry Medley (Fresh & Easy), Fresh Mango Salsa

  • How much fiber are in 1 serving?

    This recipe has a respectable amt of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 54 percent of other foods. In the same way, this recipe has less fiber than approximately 19% of all foods in our entire database. 2.5 g is 10% of your daily recommended limit for most people. Having a very high amount of fiber with a fiber/calorie ratio of 2.05%, it is around the same degree as mixed vegetables, peas and apples.

    Overall Score

    Very High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Organic Strawberries (Trader Joe's), Clementines (Cuties)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of protein. In this case, around 65% of foods in this food group have a greater protein/calories ratio. Similarly, around 88% of all foods in our system have a greater protein/calories ratio. 0.8% of your daily recommended limit of protein will be achieved by this recipe. This recipe has the same amount of protein as foods like mayonnaise, red wine and apples with a protein/calorie ratio of 1.31%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Whole Strawberries (Publix), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like iced tea, chickpeas and french fries at 0 g per 200 calories, which is a minimum amount. Compared to foods in its food group, this recipe has a low degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this recipe has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Maraschino Cherries (Harris Teeter), Fruity Chicken Salsa, Frozen Dark Sweet Cherries (Market Pantry)

  • How much sodium are in 1 serving?

    For a healthy person, 7 mg is 0.29% of your daily recommended intake of sodium. Compared to foods in the same food group, this recipe has a considerable quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 51 percent of other foods. On the other hand, this recipe has less sodium than nearly 92% of all foods we analyzed. This recipe has the same quantity of sodium as foods like watermelons, strawberries and rum with a sodium/calorie ratio of 5.74%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Organics Mixed Berry Blend (Central Market), Organic Raspberries (Meijer)

  • How much sugars are in 1 serving?

    Almost 93% of all foods in our system have a lower ratio of sugar to calories. On the other hand, compared to foods in the same food group, this recipe has a average amt of sugar. In this case, approximately 50 percent of other foods in this food group have a lower ratio of sugar to calories. 24 g is 60% of your daily recommended consumption for most men and women. Having a very high amount of sugar with a sugar/calorie ratio of 78.69%, it is around the same amount as malt drinks, pickles and teriyaki sauce.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Avocado (Calavo), Orange Spice Tea Mix