How many calories are in Brown Sugar Baked Beans (Recipe)

142.52Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 142.52
  • Fat: 0.53g
  • Carbs: 25.79g
  • Protein: 8.69g

This recipe serves 8 people.

Ingredient Serving Size Servings
Pinto Beans (Mature Seeds) 1 cup 1.66667
Onions - Cooked 1 slice, medium 1.0
Brown Sugar 1 tsp packed 0.5
Garlic Powder 1 tsp 0.5
Cumin 1 tsp 0.5
Oregano 1 tsp of ground 0.25
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    142 calories (142 kcal) are in 1 serving - it has about the same amount of calories as 77.04 g of soy beans, 2.59 wrap moin moin, and 0.45 cups of country style baked beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.6% of your daily recommended consumption of carbs will be fulfilled by 1 serving of this recipe. This recipe has a average degree of carbs compared to foods in the same food group. Here, roughly 53% of other foods in this food group have a lower carbs/calories ratio. Likewise, this recipe has less carbs than about 28 percent of all foods in our database. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 72.38%, it contains the same quantity as green peas, bagels and pita bread.

    Overall Score

    High

    Alternatives: Refried Beans with Lard (Great Value), Steam & Serve Beans with a Twist (Birds Eye), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most people. This recipe has the same amount of cholesterol as foods like marshmallows, vegetables and root beer with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this recipe has a inconsiderable quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Black Beans (Qdoba Mexican Grill), Organics Dark Red Kidney Beans (Roundy's), Zucchini Hummus

  • How much fiber are in 1 serving?

    25.21% of your daily recommended value of fiber will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a moderate amount of fiber. In this case, around 69% of foods in this food group have a greater fiber percentage. On the other hand, this recipe has less fiber than about 6 percent of all foods in our database. Having a tremendous degree of fiber containing 26.54 g for every 600 calories, it is around the same amt as most soups, okra and cucumbers.

    Overall Score

    Very High

    Alternatives: Traditional Refried Beans (Rosarita), Refried Beans (Taco Cabana), Fat Free Refried Beans (Great Value)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24.39%, this recipe has a magnificent level of protein (it has the same quantity as foods like pancakes, pepper and pilaf). 17.38% of your daily recommended consumption will be met by a serving of this recipe. Almost 23 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group, this recipe has a solid amount of protein. In this case, within its own food group, this recipe has less protein than about 44% of other foods.

    Overall Score

    High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Cannellini Beans (Wegmans), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.62%, this recipe has a fair level of saturated fat (it has the same quantity as foods like crackers, cranberry juice and tuna salad). This recipe has a unreasonable amt of saturated fat compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower saturated fat ratio. On the other hand, around 30% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Garbanzo Beans (Westbrae Natural), Garbanzo Beans (50% Less Sodium) (S&W), Southwestern Black Beans with Cumin & Chili Spices (Kuner's)

  • How much sodium are in 1 serving?

    This recipe has a insubstantial degree of sodium compared to foods in its food group. In this case, nearly 96 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, just 7% of all foods among all food groups have a lower sodium/calories percentage. Having a meager amt of sodium with a sodium/calorie ratio of 3.65%, it contains the same amount as strawberries, prunes and blackberries. For a healthy individual, 5.2 milligrams is 0.22% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Black Belgua Lentils (Trader Joe's), French Green Lentils (Whole Foods Market), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of sugar. In this case, almost 70% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 29 percent of all foods in our entire database have a lower sugar ratio. This recipe has the same amt of sugar as foods like almond butter, red potatoes and tilapia with 0.87 g for every 100 calories, which is a considerable amount. 3.09% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chickpeas (Goya), Refried Beans without Chili (Taco Bueno), Black Refried Beans (Harris Teeter)