How many calories are in Sara Lee Brown Sugar Cinnamon Bread

200Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 2 slices - it has approximately the same quantity of calories as 1.47 oz hard peanut granola bars, 6.45 slices of dark rye crispbread, and 0.83 bread whole wheat naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 grams is 10.33% of your daily recommended intake for most men and women. Having an above average amt of carbs with a carbs/calorie ratio of 62%, it has the same quantity as bagels, toppings and cabbage. Almost 61 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a average degree of carbs. Here, within its own food group, this item has less carbs than around 74 percent of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100% of all foods in our database. 0% of your daily limit will be achieved by this food/serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pistachios, corn and peanut butter.

    Overall Score

    Low

    Alternatives: Small White Bread (Sunbeam), Natural Artisan Granola - Cranberry (Udi's), 12-Grain Bread (Nature's Pride)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this food has a massive level of fiber (it has the same quantity as foods like vegetables, pumpkins and peas). 16% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Around 19 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, this specific food has a above average amount of fiber compared to foods in the same food group. Here, nearly 23% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Light 12 Grain Bread (Village Hearth), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 12%, it contains the same amount as chocolate cake, donuts and cakes. 6 g is 12% of your daily recommended intake for most men and women. This food has a average degree of protein compared to foods in the same food group. Here, almost 54% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than about 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Men's Bread (French Meadow Bakery), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    About 35% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a steep quantity of saturated fat. Here, around 86% of other foods in this food group have a lower saturated fat/calories ratio. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same quantity as cappuccino, mashed potatoes and pastries.

    Overall Score

    High

    Alternatives: Chips Ahoy Chewy Granola Bars - 100 Calorie Packs (Nabisco), Nutter Butter Chewy Granola Bars (100 Calorie Pack) (Nabisco), Double Protein Hearty Multigrain Bread (Arnold)

  • How much sodium are in 1 serving?

    This item has a ordinary quantity of sodium compared to foods in the same food group (breads and cereals). In this case, nearly 81 percent of foods in this food group have a greater sodium ratio. Similarly, about 36% of all foods among all food groups have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like chips, sour cream and hash browns with a sodium/calorie ratio of 95%, which is a fair amount. 7.92% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Lightly Frosted Shredded Wheat (Post), Honey Nut Granola (Fresh & Easy)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like cocktails, muffins and granola with a sugar/calorie ratio of 30%, which is a unreasonable amount. Around 71% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a steep amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 10 percent of other foods. 15 g is 37.5% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Jalapeno Cheddar Tortillas (Olafsons), Men's Bread (French Meadow Bakery), Bite Size Shredded Wheat (Meijer)