How many calories are in Pepperidge Farm Brown Sugar Cinnamon Mini Bagels

120Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 bagel - it has an equal degree of calories as 1.5 packet instant cream of wheat, 1.2 breadstick crazy bread, and 1.56 oz wheat or cracked wheat pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amount as foods like pinto beans, granola bars and cauliflower). 24 grams is 8% of your daily recommended limit for a healthy individual. This food has a moderate-high amt of carbs compared to foods in its food group. Here, almost 36% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than around 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual. This food has the same amount of cholesterol as foods like hummus, greek yogurt and apple pie with 0 mg for every 500 calories, which is a meager amount. This food has less cholesterol than nearly 100% of all foods in our system. Similarly, this food has a small degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Authentic Flour Tortillas (Hy-Vee), Alternative Bagel (Western Bagel), Homemade Granola

  • How much fiber are in 1 serving?

    Around 24 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a exceptional degree of fiber. In this case, within its own food group, this item has less fiber than roughly 32% of other foods. Having an above average quantity of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as couscous, muffins and raisins. For a healthy individual, 2 grams is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Goji Berry Granola Bar (Two Moms in the Raw), Seven Grain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amt as donuts, cakes and sweet rolls. Compared to foods in its food group, this food has a ample degree of protein. In this case, within its own food group, this food has less protein than approximately 48 percent of other foods. Similarly, this food has less protein than nearly 52% of all foods in our database. 8% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Men's Bread (French Meadow Bakery), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, merely 0% of all foods in our entire database have a lower saturated fat/calories ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as gelatin, tortilla chips and pilaf.

    Overall Score

    Low

    Alternatives: Jumbo Enriched Bread (Butternut), All Natural Focaccia Sticks (New York Style), Soft Taco Tortillas (La Banderita)

  • How much sodium are in 1 serving?

    About 57% of all foods in our database have a greater sodium percentage. Likewise, compared to foods in the same food group, this food has a considerable amt of sodium. In this case, nearly 27 percent of other foods in this food group have a lower sodium/calories percentage. This food has the same amount of sodium as foods like baby carrots, brownies and corn chips at 250 mg per 200 calories, which is a fair amount. For a healthy male, 150 mg is 6.25% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Blue Corn Taco Shells (365), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of sugar. In this case, around 77 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 38 percent of all foods in our system have a greater sugar/calories ratio. Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as brownies, squash and chocolate chip cookies. 15% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Deli Old Fashioned White Bread (Franz), Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco), Empanadas - Chicken with Chile con Queso (On The Border)