How many calories are in Kretschmar Brown Sugar Ham

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 oz - it has around the same amt of calories as 0.29 large rutabagas (raw), 1.9 oz green soybeans (raw), and 0.42 lbs of onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 5 g is 1.67% of your daily recommended consumption. Having a safe amount of carbs with a carbs/calorie ratio of 25%, it has the same amt as roast beef, avocados and meatballs. Compared to foods in the same food group (meat), this food has a unreasonable amt of carbs. Here, almost 30% of foods in this food group have a greater ratio of carbs to calories. On the other hand, this specific food has less carbs than about 78% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Australian Lamb Ribs (Trimmed to 1/8'' Fat), Deli Pepperoni Slices (Kretschmar), Grilled Chicken Breast Strips (Tyson Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 31.25%, this item has a steep level of cholesterol (it has the same amount as foods like lamb, hard boiled eggs and duck). Compared to foods in the same food group (meat), this specific food has a reasonable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 43% of other foods. Likewise, approximately 8% of all foods in our database have a greater cholesterol/calories percentage. 8.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Veggie Breakfast Sausage Patties (Morningstar Farms), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with 0 g for every 300 calories, it is around the same quantity as chicken, onion rings and tilapia. 0% of your recommended limit per day will be filled by this specific serving size. Roughly 100 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a small amount of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Ninja Tenderloin (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 50%, it has the same amount as octopus, pork chops and spaghetti. For a healthy male, 10 g is 20% of your daily recommended limit. Compared to foods in the same food group (meat), this item has a exceptional degree of protein. In this case, about 30% of foods in this food group have a greater protein percentage. Similarly, nearly 94% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Tender Cured Turkey (Festive), Baked Chicken Florentine (Lean Cuisine), Lemon Herb Chicken (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 58 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, around 24 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 5.62%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like vinegar, cherries and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Foster Farms), 97% Fat Free Turkey Breast (Meijer), 97% Fat Free Smoked Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    Containing 2950 mg per 400 calories, this specific food has a inordinate level of sodium (it has the same amt as foods like roast turkey, teriyaki sauce and zucchini). 24.58% of your recommended limit per day will be achieved by 1 serving. This food has less sodium than almost 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this item has a very high amount of sodium. Here, almost 88 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Skirt Steak (Publix), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 25%, it contains the same degree as cheesecake, onions and alcohol. Compared to foods in the same food group, this specific food has a enormous amount of sugar. Here, about 5% of foods in this food group have a greater sugar percentage. In the same way, around 33 percent of all foods in our system have a greater ratio of sugar to calories. For most men and women, 5 g is 12.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Hickory Smoked Sugar Cured Bacon (Food Lion), Chicken Tender (Chicken Express)