How many calories are in Oscar Mayer Brown Sugar Shaved Ham Cold Cuts

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.35 lbs of artichokes, 0.94 lbs of iceberg lettuce, and 0.39 cups of artichoke hearts in oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 82% of all foods in our entire system have a greater ratio of carbs to calories. But, compared to foods in its food group, this food has a stiff amt of carbs. Here, about 63 percent of other foods in this food group have a lower carbs/calories ratio. Having a typical amt of carbs with a carbs/calorie ratio of 20%, it is around the same amt as peanuts, eggs and mozzarella cheese. 3 g is 1% of your daily recommended intake of carbs for a healthy individual.

    Overall Score

    Modest

    Alternatives: Sirloin & Beef Patties (BJ's), Lean Beef Salami (Hebrew National), Lamb Loin (Trimmed to 1/4'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 25 percent of other foods. Similarly, almost 5 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a high amt of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same amount as meatloaf, pate and crab. For most men and women, 25 mg is 8.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Basic Beef Stock, Stuffed Chicken Marsala (Dinner) (Olive Garden)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100 percent of all foods we analyzed. Similarly, this item has a trivial amount of fiber compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. With 0 grams per 600 calories, this item has a low level of fiber (it has the same quantity as foods like french toast, oysters and shallots).

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amount of protein. Here, roughly 78 percent of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 5 percent of all foods in our database have a greater protein percentage. With a protein/calorie ratio of 60%, this food has a vast level of protein (it has the same amount as foods like fish, turkey breast and feta cheese). 18% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Natural Chicken & Maple Breakfast Sausage (Applegate Farms), Cafe Classics Steak Tips Portabello (Lean Cuisine), Reduced Fat Hard Salami (Eckrich)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as yogurt, puddings and cauliflower. Compared to foods in the same food group (meat), this food has a minute quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Tender Browned Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    30.83% of your daily recommended value of sodium will be achieved by this food/serving size. Having a inordinate amount of sodium with a sodium/calorie ratio of 1233.33%, it has the same amount as romano cheese, sauerkraut and pepperoni. Compared to foods in the same food group (meat), this item has a very high amount of sodium. Here, within its own food group, this item has less sodium than about 5 percent of other foods. Likewise, this food has less sodium than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Plain Grilled Petite Sirloin (Ruby Tuesday), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended intake of sugar for most men and women. Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it contains the same degree as soy sauce, baked beans and pastries. Almost 62 percent of all foods in our entire database have a lower sugar percentage. Likewise, this item has a extreme quantity of sugar compared to foods in its food group. In this case, around 93 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Broasted Chicken Leg (Pizza Ranch), Uncured Corned Beef (Fresh & Easy), Italian Style Flame Broiled Dinner Size Meatballs (Cooked Perfect)