How many carbs are in Medifast Brownie

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 packet - it has the same amount of calories as 87.3 g of soft serve light ice cream, 0.73 cupcake chocolate cupcake with icing or filling, and 1.03 oz frosted sweet cinnamon bun.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit will be achieved by this food/serving size. This item has a moderate quantity of carbs compared to foods in the same food group. Here, around 41% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than about 47 percent of all foods in our entire database. Having a reasonable degree of carbs with a carbs/calorie ratio of 54.55%, it is around the same degree as croissants, ice cream cones and pies.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like lettuce, vegetable juice and grapes containing 27.27 mg for every 600 calories, which is a moderate amount. For most men and women, 5 mg is 1.67% of your daily limit. Almost 46 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a fair amt of cholesterol compared to foods in its food group. Here, nearly 46% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Vegan Yogurt Sundae, Fire-Roasted Organic Eggplant & Red Pepper Fillo Pie (Fillo Factory), Banana Nut Muffin Mix (Dixie Carb Counters)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 9 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a vast quantity of fiber. In this case, about 5% of foods in this food group have a greater fiber/calories percentage. This food has the same amount of fiber as foods like alfalfa, cantaloupe and eggplant with a fiber/calorie ratio of 3.64%, which is a tremendous amount. 16% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Almond Macaroons (Manischewitz), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

  • How much protein are in 1 serving?

    At 10 grams per 100 calories, this food has a immense level of protein (it has the same amt as foods like stir frys, hot chocolate and spring rolls). 11 grams is 22% of your recommended limit per day for a healthy female. Approximately 90 percent of all foods in our system have a lower ratio of protein to calories. Likewise, this specific food has a premium amt of protein compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Special Dark Cocoa (Hershey's), Sugar Free Low Calorie Gelatin Snacks (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 2.73 grams for every 300 calories, it is around the same quantity as dumplings, whole wheat breads and tabouli. Compared to foods in the same food group, this food has a fair amt of saturated fat. Here, around 28% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 50 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wild Blueberry Muffins (Betty Crocker), White Cheddar Flavored Rice Cakes (Kroger), Frozen Butternut Squash Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    For a healthy individual, 170 mg is 7.08% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a excessive degree of sodium. In this case, almost 89 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 49% of all foods in our system have a lower sodium/calories ratio. Having a fair quantity of sodium with a sodium/calorie ratio of 154.55%, it contains the same amount as tea, ground turkey and chocolate milk.

    Overall Score

    Moderate

    Alternatives: Real Live Chocolate (Go Raw), Nerd Rope (Wonka), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier)

  • How much sugars are in 1 serving?

    8 g is 20% of your daily recommended intake for most people. Having a stiff amt of sugar with a sugar/calorie ratio of 29.09%, it contains the same degree as chocolate cake, donuts and alcohol. This specific food has a reasonable amount of sugar compared to foods in the same food group. Here, almost 36 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than approximately 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Cheesecake and Strawberries (Fatz Cafe), Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake), Sugar Free Lime Gelatin (Jell-O)