How many calories are in HEB Brownie Bites

190Calories

Per Serving

Number of Calories: Based on 2 brownies serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has an equal amount of calories as 0.92 medium frosted sweet roll with nuts, 68.1 g of crescent rolls, and 52.63 g of yellow cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be achieved by 1 serving. Having a reasonable amount of carbs with a carbs/calorie ratio of 44.21%, it is around the same amount as gyros, cookies and pot pies. This item has a below average quantity of carbs compared to foods in its food group. Here, only 17% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 60% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Gelatin Dessert (Great Value), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.53%, this food has a moderate-high level of cholesterol (it has the same amount as foods like butter, caesar salad and cheeseburgers). 20 milligrams is 6.67% of your daily recommended value of cholesterol for a healthy female. Roughly 32 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this item has a immoderate quantity of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than approximately 25 percent of other foods.

    Overall Score

    High

    Alternatives: Chocolate Chip Dunkers (Trader Joe's), Dark Chocolate Bar (Helen Grace), Yummy Korean Glass Noodles (Jap Chae)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as chocolate cake, omelets and pies. Compared to foods in its food group, this food has a minute degree of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Chocolate Chip Cookies (Hollywood Cookie Diet), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    This food has less protein than about 81 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a favorable quantity of protein. In this case, nearly 70% of foods in this food group have a greater protein percentage. With 1.05 grams for every 100 calories, this specific food has a modest level of protein (it has the same amt as foods like juice, sodas and rum). For a healthy individual, 2 g is 4% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Double Chocolate Cake (WonderSlim), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, about 57% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than nearly 21 percent of all foods in our database. Having a moderate-high quantity of saturated fat containing 4.21 grams per 200 calories, it is around the same quantity as burritos, steak and turnover.

    Overall Score

    High

    Alternatives: Hot Wheels Fruit Snacks (Brach's), Uncle Buc's Coffee Meat Rub, Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like hot chocolate, goulash and catfish containing 378.95 mg per 600 calories, which is a fair amount. 5% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 48% of other foods. In the same way, this specific food has less sodium than roughly 73 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Extra Dark Chocolate Sticks (Hershey's), Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Dark Brown Sugar (Wegmans)

  • How much sugars are in 1 serving?

    This food has a fair degree of sugar compared to foods in the same food group. In this case, roughly 64 percent of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 70 percent of all foods in our database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 29.47%, this item has a stiff level of sugar (it has the same degree as foods like granola, hemp milk and zucchini). 35% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chocolate Chip Pancakes (IHOP), Sugar Free Chocolate Chip with Pecan Cookies (Murray), Sugar Free Peanut Butter Cookies (Murray)