How many calories are in brownie without icing

129Calories

Per Serving

Number of Calories: Based on 1 brownie (2'' square) serving

  • Calories: 129
  • Fat: 4.68g
  • Carbs: 21.26g
  • Protein: 1.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories (129 kcal) are in 1 brownie - it is equivalent to 45.58 g of pound cake, 0.09 servings of coconut cream pie, and 5.86 oz gelatin dessert with fruit and cream cheese.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has a solid amt of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than about 55% of other foods. In the same way, approximately 77 percent of all foods in our database have a greater protein/calories percentage. With a protein/calorie ratio of 5.02%, this specific food has a mild level of protein (it has the same amount as foods like honey, juice and fruit punch). 3.24% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Almond Brownie (Balance Bar), Sugar Free Orange Jello (Jell-O)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like beer, cranberries and orange juice with 155.04 mg per 400 calories, which is a mild amount. This item has a average amount of sodium compared to foods in the same food group (sweets). Here, approximately 30 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, at most 20 percent of all foods in our entire database have a lower sodium/calories ratio. 2.08% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Itzakadoozie (Nestle), Finely Chopped Bittersweet Chocolate, Milk Chocolate Flake Bar (Cadbury's)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a proficient degree of fiber. Here, approximately 60 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 44% of all foods we analyzed have a lower fiber ratio. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.54%, it contains the same degree as chocolate milk, orange juice and cream.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much saturated fat are in 1 serving?

    Approximately 46% of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a typical amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 76 percent of other foods. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.78%, it has the same amt as parsnips, apricots and ham.

    Overall Score

    Moderate

    Alternatives: Seaweed Rice Crackers (365), Fat Free Sugar Free Vanilla Pudding (Jell-O), Blueberry Muffin Mix (Martha White)

  • How many carbs are in 1 serving?

    This food has a immoderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 33 percent of other foods. In the same way, roughly 65% of all foods in our entire database have a lower carbs/calories ratio. For most men and women, 21.26 g is 7.09% of your daily recommended intake. With a carbs/calorie ratio of 65.92%, this food has a immoderate level of carbs (it has the same degree as foods like bread crumbs, coffee and potato bread).

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Minty Patty (Andes), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol at 46.51 mg for every 500 calories, it contains the same amt as quesadillas, desserts and risotto. 4% of your daily recommended consumption will be achieved by 1 serving. Almost 66 percent of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group (sweets), this item has a unreasonable amount of cholesterol. In this case, approximately 72% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Chocolate Chocolate Chip Cookies (Newman's Own), Chocolate Chip Pancake & Waffle Mix (Stonewall Kitchen), Montieri Peach Tart Cookies (Pepperidge Farm)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 38.76%, it is around the same amt as yam, cobbler and peas. Compared to foods in the same food group (sweets), this item has a moderate-high degree of sugar. In this case, around 39 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than approximately 23% of all foods in our system. 12.5 g is 31.25% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Instant Butterscotch Pudding