How many calories are in Brownies-Allergy Free! (Recipe)

295Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 295
  • Fat: 16.9g
  • Carbs: 36.6g
  • Protein: 1.7g

This recipe serves 20 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 1.5
Arrowroot Flour 1 cup 1.0
Brown Rice Flour 1 cup 1.0
White Sugar (Granulated or Lump) 1 cup 2.0
Cocoa Powder (Unsweetened) 1 cup 0.5
Baking Soda 1 tsp 0.5
Cream Of Tartar 1 tsp 0.625

Nutritional Value and Information

  • How many calories are in 1 serving?

    295 calories are in 1 serving - it is equivalent to 0.15 cups of tomatoseed vegetable oil, 0.15 cups of corn and canola oil, and 819.44 g of salsa.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    36.6 grams is 12.2% of your daily recommended consumption for most individuals. This recipe has less carbs than nearly 53 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a fair amount of carbs. In this case, within its own food group, this recipe has less carbs than about 49% of other foods. Having a moderate degree of carbs at 24.81 g for every 200 calories, it has the same amount as fajitas, mashed potatoes and spring rolls.

    Overall Score

    Moderate

    Alternatives: Green Peppercorn and Garlic Mustard (The Silver Palate), Wheat Germ Oil, New York Deli Style Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. This recipe has the same quantity of cholesterol as foods like ranch dressing, oranges and wine with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Hazelnut Syrup (Monin), Espiros Dois (II), Peanut Butter (Peter Pan)

  • How much fiber are in 1 serving?

    For a healthy individual, 1.9 grams is 7.6% of your daily limit. This recipe has the same amount of fiber as foods like vegetable oil, tuna and croutons containing 1.29 g for every 200 calories, which is a fair amount. Compared to foods in the same food group, this recipe has a exceptional quantity of fiber. Here, within its own food group, this recipe has less fiber than around 32 percent of other foods. Likewise, about 49% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Original Hummus (Athenos), Spicy Bean Sauce (Lee Kum Kee), Artsy Artichoke Dip & Spread (The Silver Palate)

  • How much protein are in 1 serving?

    1.7 g is 3.4% of your daily limit for a healthy person. Compared to foods in its food group, this recipe has a good amt of protein. Here, almost 58 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, merely 13 percent of all foods in our database have a lower protein/calories ratio. This recipe has the same amt of protein as foods like apple cider, fruit cocktail and apple juice with a protein/calorie ratio of 2.31%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Peanut Salad Dressing Mix (A Taste of Thai), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.54%, this recipe has an average level of saturated fat (it has the same amt as foods like haddock, chickpeas and stir frys). Almost 52 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, this recipe has a average quantity of saturated fat compared to foods in its food group. In this case, nearly 41 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Gravy (Hometown Buffet), French Salad Dressing, Adolph's Marinade in Minutes (Lawry's)

  • How much sodium are in 1 serving?

    Containing 229.15 milligrams for every 400 calories, this recipe has a safe level of sodium (it has the same quantity as foods like mixed nuts, applesauce and fruit cocktail). Almost 25 percent of all foods in our database have a lower sodium ratio. In the same way, compared to foods in its food group, this recipe has a safe amt of sodium. Here, roughly 80 percent of foods in this food group have a greater sodium/calories percentage. 7.04% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Preserves (Nature's Hollow), Thai Sesame Lime Salad Dressing (Drew's All Natural), Apricot Kernel Vegetable Oil

  • How much sugars are in 1 serving?

    21.8 g is 54.5% of your daily limit for most men and women. Compared to foods in its food group, this recipe has a average quantity of sugar. In this case, within its own food group, this recipe has less sugar than around 42% of other foods. Likewise, this recipe has less sugar than roughly 29 percent of all foods we analyzed. This recipe has the same amt of sugar as foods like corn, baked beans and most seasonings with 36.95 g per 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Bay Leaf, Romano Caesar Dressing (Trader Joe's), Avocado Salsa Verde (Trader Joe's)