O'charley's Brunch Bread With Jelly Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 10g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 260 calories, 1 serving has about the same quantity of calories as 0.6 cups of hummus, 10.4 tbsp teriyaki sesame ginger barbeque sauce, and 2.26 tbsp shortening.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a average quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 44% of other foods. Likewise, this item has less carbs than about 43% of all foods in our system. 12.67% of your daily recommended value will be achieved by this specific serving size. This item has the same amt of carbs as foods like cocktails, greek yogurt and spinach with 73.08 g per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hazelnut Oil (International Collection), Cilantro Lime Dressing (Stonewall Kitchen), Safflower Mayonnaise (Hain)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this food/serving size. This specific food has the same amt of cholesterol as foods like strawberries, applesauce and litchis with a cholesterol/calorie ratio of 0%, which is a small amount. This item has less cholesterol than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Garlic Cilantro Salsa (Medium) (Muir Glen), PC Lingonberry Sauce (President's Choice), Light Smart Traditional Italian Sauce (Prego)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same degree of fiber as foods like sorbet, ketchup and sandwich cookies with a fiber/calorie ratio of 0.38%, which is a good amount. About 38 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a outstanding amount of fiber. Here, almost 33% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Natural Unsweetened Applesauce (Musselman's), Organic Tomato Sauce Original (Woodstock Farms), Guacamole (Cafe Rio)

  • How much protein are in 1 serving?

    This specific food has less protein than about 67 percent of all foods in our system. Likewise, this item has a fine amt of protein compared to foods in its food group. In this case, roughly 72% of other foods in this food group have a lower protein ratio. Having an average degree of protein with a protein/calorie ratio of 7.69%, it contains the same amount as popcorn, muffins and prunes. 10% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Soya Sauce (VH Sauces), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pinto beans, scallops and gravy with 3.85 g per 500 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 45% of other foods. Likewise, about 46 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Butter IV, Tomato & Basil Pasta Sauce (Francesco Rinaldi), Green Salsa Jalapena - Extra Hot (La Victoria)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 123.08%, it has the same amount as pistachios, baby carrots and whole cereals. 320 mg is 13.33% of your daily recommended intake of sodium for a healthy female. Compared to foods in the same food group, this food has a considerable amount of sodium. In this case, roughly 71 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 58% of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Apple Sauce (Fred Meyer), Organic Reduced Sugar Blackberry Preserves (Trader Joe's), Maple Sugar

  • How much sugars are in 1 serving?

    15 grams is 37.5% of your daily recommended intake of sugar for most people. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 47 percent of other foods. Likewise, approximately 35% of all foods among all food groups have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like dark chocolate, cauliflower and drink mixes at 5.77 g for every 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: House Salad without Dressing (Erik's Delicafe), Cilantro Sauce (Garbanzo Mediterranean Grill), Artichoke and Asiago Cheese Spread (Wegmans)