How many calories are in O'Charley's Brunch Fries

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 21g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 serving - it is equivalent to 30.0 medium tomatillos, 9.71 cups of green string beans (raw), and 2.28 lbs of crushed tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 37.58%, this item has an average level of carbs (it has the same degree as foods like casseroles, milk and apple pie). 10.33% of your recommended limit per day of carbs will be fulfilled by this food/serving size. This item has a moderate degree of carbs compared to foods in the same food group (fast food). Here, about 43% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than nearly 68% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Organic Stadium-Style Hot Dogs (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has a trivial amt of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods we analyzed have a greater cholesterol percentage. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peaches, asparagus and onion rings. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cheese and Onion with Chile Con Carne Enchilada (On The Border), Black Bean Tamale Verde with Spanish Rice (Amy's), Crinkle Cut French Fries (Western Family)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like gravy, wafers and watermelons with a fiber/calorie ratio of 0.91%, which is a good amount. 3 g is 12% of your DRV (Daily Recommended Value) for most men and women. Around 59% of all foods in our system have a lower fiber/calories percentage. In the same way, this item has a fine amount of fiber compared to foods in the same food group. In this case, almost 38% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Super Burrito (Taco John's), Greek Sesame Pizza (A.C. LaRocco Pizzas), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    At 0.91 g for every 100 calories, this item has a below average level of protein (it has the same degree as foods like olive oil, cherry pie and ice pop). For a healthy person, 3 grams is 6% of your recommended limit per day of protein. This food has a meager amount of protein compared to foods in the same food group (fast food). In this case, about 98% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 83 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Okara Courage Burger (SoyBoy), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat at 1.52 g for every 100 calories, it has the same amount as mackerel, cherry pie and scrambled eggs. Compared to foods in the same food group, this item has a fair degree of saturated fat. In this case, about 59 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than nearly 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hashbrowns (Best Choice), Kitchen Burrito with Black Beans Rice & Tomatoes (Amy's), Crunchy Onion Rings (Side) (Applebee's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like tahini, samosas and gluten free breads with a sodium/calorie ratio of 60.61%, which is a moderate amount. 200 milligrams is 8.33% of your daily recommended consumption for most people. About 27% of all foods in our system have a lower sodium ratio. In the same way, compared to foods in its food group, this item has a minute degree of sodium. In this case, approximately 96 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Chipotle BBQ Burger (Champps), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    With 0 g per 500 calories, this food has a inconsiderable level of sugar (it has the same amt as foods like haddock, ground pork and tortilla chips). Compared to foods in its food group, this specific food has a trivial amount of sugar. In this case, approximately 100% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than about 100 percent of all foods we analyzed. For a healthy female, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Instant Grits (Millville), Triple Prime Bacon Cheddar Burger (Ruby Tuesday), Original Chicken Nuggets (Banquet)