Nutritional Info in Champps Bruschetta Burger

1221Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 1221
  • Fat: 87g
  • Carbs: 44g
  • Protein: 63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1221 calories are in 1 burger - it is the same (calorie-wise) to 4070.0 g of japanese style cabbage, 3130.77 g of white radishes (cooked), and 18.5 cups of chicory roots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    44 g is 14.67% of your daily recommended limit for most individuals. Compared to foods in the same food group (fast food), this food has a minimum quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 94 percent of other foods. Likewise, nearly 85% of all foods in our entire system have a greater carbs ratio. This food has the same amount of carbs as foods like mussels, squid and greek salad at 14.41 grams for every 400 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: 1/3 Lb Beef Burger (The Counter), Pizza Cheese (Best Yet), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like seeds, plums and granola with a cholesterol/calorie ratio of 0%, which is a low amount. Almost 100% of all foods we analyzed have a greater cholesterol ratio. Likewise, this food has a meager amount of cholesterol compared to foods in the same food group (fast food). In this case, about 100% of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Chitpotle Smoked Chicken Enchiladas (Houlihan's), Vegetable Spring Rolls (Blue Horizon), Hard & Soft Tacos Grande Dinner Kit (Ortega)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit for a healthy individual. Compared to foods in the same food group (fast food), this item has a respectable amount of fiber. Here, within its own food group, this item has less fiber than about 87 percent of other foods. Likewise, approximately 34 percent of all foods among all food groups have a lower fiber/calories ratio. Having a solid amount of fiber with a fiber/calorie ratio of 0.25%, it contains the same amount as iced tea, chicken nuggets and donuts.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), The Original Veggie Burgers (Gardenburger), Asian Veggie Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    For a healthy male, 63 g is 126% of your daily recommended intake. Having a excellent amt of protein with a protein/calorie ratio of 20.64%, it contains the same degree as pancakes, smoothies and walnuts. Compared to foods in its food group, this food has a magnificent degree of protein. In this case, almost 69 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 70% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Brisket and Egg Taco (Taco Cabana), Chicken Taco - Soft Shell (Green Burrito)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Having a minimum quantity of sodium containing 0 mg for every 500 calories, it is around the same amt as dates, fish oil and gum. This specific food has less sodium than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group (fast food), this specific food has a minimum amt of sodium. In this case, just 0% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Champp's Hamburger (Champps), Green Curry (Blue Dragon), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    This food has a minute amount of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, just 0% of all foods in our database have a lower sugar/calories ratio. This food has the same amt of sugar as foods like mexican cheese, bulgur and cheddar cheese containing 0 g for every 300 calories, which is a minimum amount. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cheese Calzone (Sbarro), Classic Bean and Cheese Burrito (Small) (California Tortilla), Outlaw Chicken Sliders (Dream Dinners)