How many calories are in Fresh & Easy Bruschetta Chicken

370Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 370
  • Fat: 5g
  • Carbs: 56g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 370 calories (370 kcal), 1 serving has about the same amt of calories as 11.56 cups of cauliflower (cooked, grated), 4.51 lbs of dill cucumber pickles, and 948.72 g of white radishes (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    18.67% of your recommended limit per day of carbs will be filled by this specific serving size. Having a fair quantity of carbs with a carbs/calorie ratio of 60.54%, it has the same quantity as parsnips, gyros and hamburgers. Compared to foods in the same food group, this food has a extreme quantity of carbs. Here, approximately 5% of foods in this food group have a greater carbs/calories ratio. In the same way, around 40% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Microwave Ready Bacon Original (Hormel), Natural Prosciutto (Applegate Farms), Angus Beef Round Tip Steak (Hannaford)

  • How much cholesterol are in 1 serving?

    Containing 24.32 mg per 300 calories, this food has a stiff level of cholesterol (it has the same degree as foods like challah, tortellini and corn dogs). 30 mg is 10% of your daily recommended limit for most individuals. This food has a meager amt of cholesterol compared to foods in the same food group (meat). In this case, only 9 percent of other foods in this food group have a lower cholesterol percentage. However, this specific food has less cholesterol than around 37% of all foods in our database.

    Overall Score

    High

    Alternatives: Cumberland Sausages (Quorn), House Sirloin (7 oz) (Applebee's), Asiago Peppercorn Steak (Applebee's)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 2.16%, it contains the same quantity as pinto beans, dates and applesauce. For a healthy female, 8 g is 32% of your daily recommended intake. Approximately 18% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this food has a vast quantity of fiber. Here, roughly 5% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Turkey Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    For most men and women, 25 g is 50% of your daily limit of protein. This item has a average quantity of protein compared to foods in the same food group (meat). Here, nearly 37% of other foods in this food group have a lower protein percentage. On the other hand, almost 82% of all foods we analyzed have a lower protein/calories percentage. Having a vast quantity of protein with a protein/calorie ratio of 27.03%, it has the same amount as egg rolls, chicken wings and soy yogurt.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon Thick Sliced (Kunzler), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Smoked White Turkey (Butterball)

  • How much saturated fat are in 1 serving?

    Nearly 32% of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a below average amount of saturated fat. In this case, approximately 86% of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like mandarin oranges, cabbage and spring rolls with a saturated fat/calorie ratio of 2.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Honey Turkey Breast (Di Lusso), Teriyaki Beef Jerky (Pemmican), Extra Lean Ground Beef (96% Lean) (Meijer)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like pasta, pie crust and fritters with a sodium/calorie ratio of 97.3%, which is an average amount. 360 mg is 15% of your recommended limit per day of sodium for a healthy male. Around 63 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a mild amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), White Chicken (Large Bowl) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 7.57%, it contains the same degree as spaghetti, brisket and sausages. 17.5% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (meat), this item has a immoderate amt of sugar. Here, roughly 76% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than roughly 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ground Turkey (browned), Chicken Meat and Skin (Capons), Uncured Center Cut Reduced Sodium Bacon (365)