Calorie Content in Boca Bruschetta Tomato Basil Parmesan Veggie Patties

90Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 patty - it has around the same quantity of calories as 310.34 g of kohlrabi (cooked), 1.65 cups grated cauliflower (cooked), and 2.2 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable amt of carbs compared to foods in its food group. In this case, around 48% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 34% of all foods we analyzed have a lower ratio of carbs to calories. With 50 g per 500 calories, this item has a reasonable level of carbs (it has the same quantity as foods like garden salad, pasta salad and turnover). 3% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Jumbo Hot Dog Wieners (Oscar Mayer), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    0.5 mg is 0.17% of your recommended limit per day for a healthy individual. Having a considerable quantity of cholesterol containing 2.78 mg per 500 calories, it has the same amount as water, spaghetti and breadsticks. This item has a mild quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 83% of other foods. Similarly, this item has less cholesterol than about 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Non-dairy Rice Crust Spinach Pizza (Amy's), Breakfast Burrito (Amy's), Grilled Vegetable Meatless Burgers (Boca)

  • How much fiber are in 1 serving?

    20% of your daily limit will be filled by this food/serving size. This item has less fiber than about 5% of all foods in our system. Similarly, this food has a tremendous degree of fiber compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 5.56%, this food has a premium level of fiber (it has the same quantity as foods like flatbread, spinach and edamame).

    Overall Score

    Very High

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Select Recipes Smothered Burrito (Banquet), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    26% of your daily recommended value of protein will be filled by 1 serving. This specific food has a massive amount of protein compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 5 percent of all foods in our entire database have a greater ratio of protein to calories. Having a tremendous quantity of protein with a protein/calorie ratio of 57.78%, it has the same quantity as romano cheese, muenster cheese and snapper.

    Overall Score

    Very High

    Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Containing 1.11 g per 200 calories, this food has a considerable level of saturated fat (it has the same degree as foods like mushrooms, pineapples and fruit salad). Compared to foods in the same food group, this food has a minute quantity of saturated fat. Here, only 9 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 61 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Carne Asada Taco (Wahoo's Fish Taco), Breakfast Burrito - Egg & Ham (Jose Ole), Kofta Curry (Tandoor Chef)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a extreme quantity of sodium. Here, almost 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 11 percent of all foods we analyzed. This item has the same amt of sodium as foods like french dressing, american cheese and ketchup with 455.56 milligrams for every 100 calories, which is a inordinate amount. For most individuals, 410 milligrams is 17.08% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Cheese Nachos (Rosa's Cafe), Healthy Bean Burrito (Taco Fresco), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy person. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as colby cheese, anchovies and trout. This food has a meager amount of sugar compared to foods in the same food group (fast food). Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, just 0% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties (Tyson Foods), Beef Tamales (Trader Joe's), Hash Browns (Best Yet)