How many calories are in Hometown Buffet Bruschetta Tomato Salad

70Calories

Per Serving

Number of Calories: Based on 1 spoon serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 spoon - it is equivalent to 0.21 lbs of harvard beets, 0.88 tsp ancho chili powder, and 166.67 g of snow or sugar snap peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a above average quantity of carbs. Here, around 38 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 71% of all foods we analyzed have a greater ratio of carbs to calories. Having a considerable degree of carbs with 42.86 g for every 500 calories, it is around the same degree as gravy, cucumbers and taco shells. For a healthy male, 6 g is 2% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like pineapples, apples and soy sauce with a cholesterol/calorie ratio of 0%, which is a small amount. Around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a minute amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Cole Slaw (Dole), Southwest Fusilli Pasta Salad (Au Bon Pain), Side Salad (No Dressing) (Habit Burger)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like quinoa, horseradish and pilaf with a fiber/calorie ratio of 1.43%, which is a wonderful amount. 4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this item has a favorable quantity of fiber. In this case, almost 40 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 72% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Southern Greens Blend (Trader Joe's), Old Fashioned Potato Salad, Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 5.71%, it contains the same amount as olives, cranberry juice and root beer. For a healthy male, 1 g is 2% of your daily recommended value of protein. Compared to foods in its food group, this item has a insubstantial amt of protein. Here, within its own food group, this item has less protein than roughly 91 percent of other foods. Likewise, nearly 24% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Rotisserie Chicken Salad (Costco), Broccoli Slaw (Trader Joe's), Naked Chicken Salad (Qdoba Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same degree as calzones, curries and iced coffee. Around 64 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a average amt of saturated fat. In this case, around 55% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Southwest Fusilli Pasta Salad (Au Bon Pain), Garden Salad (Freshire Farms), Veggie Waldorf Salad (Eat Smart)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of sodium. Here, around 77% of other foods in this food group have a lower sodium percentage. Similarly, approximately 77 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 285.71%, it has the same degree as croutons, fried chicken and sandwiches. For a healthy female, 200 milligrams is 8.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 22.86%, it contains the same amt as organic milk, most seasonings and sundaes. Compared to foods in the same food group (salads), this item has a very high amount of sugar. In this case, within its own food group, this item has less sugar than approximately 16 percent of other foods. Likewise, this specific food has less sugar than around 35 percent of all foods we analyzed. 10% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Shrimp Caesar Salad (Outback Steakhouse)