How many calories are in Hannah Bruschetta Topping

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is equivalent to 111.11 g of blue corn mush with ash, 12.0 oz swiss chard (raw), and 2.0 cups of habanero pepper ( cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 6 grams is 2% of your daily recommended consumption of carbs. Having an average amount of carbs with a carbs/calorie ratio of 40%, it has the same amt as garlic bread, calzones and gravy. This item has a considerable amt of carbs compared to foods in the same food group (other). In this case, roughly 71% of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than about 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), 4Carb Scrmblr (Sausage) (Krystal), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Having a meager quantity of cholesterol containing 0 milligrams per 600 calories, it contains the same amt as pie crust, spaghetti and tomatoes. About 100% of all foods in our entire database have a greater cholesterol ratio. In the same way, this specific food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Kids Carrots with Fat Free Ranch Snack (Eating Right), Innergize (Reliv), Jalapeno Margaritas

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as eggs, soft serve ice creams and vinaigrette. At most 0 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in the same food group (other), this item has a insubstantial degree of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. 0% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Tuscan Portobello (Lightlife Foods), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Sugar Free Hot Cocoa (Stop & Shop)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily recommended limit. This specific food has a average amt of protein compared to foods in the same food group. In this case, nearly 39% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than around 71 percent of all foods we analyzed. This item has the same quantity of protein as foods like licorice, prunes and potato salad with a protein/calorie ratio of 6.67%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Zesty Chicken Samosas (Crave Foods), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Atkins Advantage Creamy Vanilla Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 5% of all foods in our entire database. Similarly, this food has a extreme degree of saturated fat compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower saturated fat ratio. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as cheese, brisket and muenster cheese.

    Overall Score

    Very High

    Alternatives: Powerade Add-In (Large) (Sonic), Watermelon Slush (RT 44) (Sonic), Waffle Potato Fries (Medium) (Chick-fil-A)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium at 700 mg per 200 calories, it has the same quantity as turkey bacon, cauliflower and spinach. This item has less sodium than roughly 16 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a steep amount of sodium. In this case, around 93% of other foods in this food group have a lower sodium ratio. 8.75% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Dairy Whipped Topping (Reddi-wip), BCAA 5000 (GNC), Omega 3 Fish Oil

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar at 13.33 g for every 400 calories, it contains the same amt as roast pork, beer and biscuits. This item has less sugar than roughly 44% of all foods in our system. In the same way, this specific food has a average quantity of sugar compared to foods in the same food group (other). In this case, around 51 percent of foods in this food group have a greater sugar ratio. 5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meatless Chicken, Fish Oil Concentrate (Kirkland Signature), Cream Cheese Puff (Leeann Chin)