Jenny Craig Bruschetta Veggie Chips Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bag - it is the same (calorie-wise) to 19.31 g of plain corn chips, 0.7 oz low sodium snack cracker, and 0.26 medium soft pretzels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 30 g for every 300 calories, it has the same degree as cheese pizza, lo mein and croutons. Compared to foods in the same food group (junk snacks), this food has a low quantity of carbs. Here, around 90% of foods in this food group have a greater carbs percentage. Likewise, roughly 66% of all foods in our entire database have a greater carbs/calories percentage. 3.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 400 calories, this item has a trivial level of cholesterol (it has the same amt as foods like dates, onions and spinach). Compared to foods in the same food group, this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Thin Wheat Crackers (Central Market), Special K Cracker Chips - Sea Salt (Kellogg's), Plain Corn Chips

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2%, it has the same degree as jalapenos, melons and whole cereals. 8% of your recommended limit per day will be achieved by 1 serving. This specific food has a premium amt of fiber compared to foods in its food group. Here, almost 87% of other foods in this food group have a lower fiber ratio. Likewise, around 19 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Exotic Original Vegetable Chips (Terra), Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), Caramel Popcorn (NutriSystem)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (junk snacks), this food has a excellent amount of protein. In this case, within its own food group, this food has less protein than almost 30 percent of other foods. Similarly, this specific food has less protein than roughly 65 percent of all foods in our entire database. With a protein/calorie ratio of 8%, this item has a solid level of protein (it has the same amount as foods like water chestnuts, beets and chocolate).

    Overall Score

    Moderate

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), White Cheddar Soy Chips (NutriSystem), Crisps (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like peppers, berries and most soups).

    Overall Score

    Low

    Alternatives: Waffle Pretzels (ShopRite), Vegetable Crackers (Central Market), Baked Black Pepper and Sea Salt Potato Chips (Archer Farms)

  • How much sodium are in 1 serving?

    For most individuals, 200 mg is 8.33% of your daily recommended consumption. Compared to foods in its food group, this item has a stiff quantity of sodium. Here, within its own food group, this item has less sodium than about 26 percent of other foods. Likewise, almost 39 percent of all foods among all food groups have a greater sodium/calories ratio. This item has the same amt of sodium as foods like buttermilk, peas and beef with a sodium/calorie ratio of 200%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Multigrain Hard Pretzel, Totopos de Maiz (No Salt) (Xochitl), Dried Banana Chips (Archer Farms)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, anchovies and salami. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Around 100% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a minimum degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Buttery Flavour Popcorn (Orville Redenbacher's), Original Sesame Thins (Sesmark), The Pounder Yellow Corn Tortilla Chips (Snyder's of Hanover)