How many calories are in Our Family Brussel Sprouts

45Calories

Per Serving

Number of Calories: Based on 6 brussel sprouts serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 6 brussel sprouts - it is equivalent to 6.67 Jalapenos jalapeno peppers (raw), 0.5 cups of mixed vegetables, and 0.14 lbs of burdock root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily limit will be filled by this specific serving size. Having a unreasonable degree of carbs with a carbs/calorie ratio of 71.11%, it contains the same quantity as celery, noodle soup and gnocchi. Compared to foods in the same food group, this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than around 52 percent of other foods. Similarly, roughly 29 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Cream Style Horseradish (Beaver), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100% of all foods among all food groups have a greater cholesterol ratio. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as alfalfa, sprouted breads and frozen drinks.

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Trader Joe's), Sliced Stewed Tomatoes in Juice (Ralphs), Sliced Beets (Albertsons)

  • How much fiber are in 1 serving?

    This specific food has a exceptional amount of fiber compared to foods in its food group. In this case, around 67% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than about 5 percent of all foods in our system. 12% of your daily recommended consumption will be fulfilled by this specific serving size. Having a high amount of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as mixed vegetables, cranberries and berries.

    Overall Score

    Very High

    Alternatives: Stringless Sugar Snap Peas (Mann's Sunny Shores), Diced Italian Style Tomatoes (Western Family), Garden Blend Stirfry Vegetables with Noodles (Kroger)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 26.67%, it has the same degree as challah, tomato soup and pretzels. 6% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a above average amount of protein. Here, almost 75 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 20% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Cauliflower Florets (Eat Smart), Asparagus Cut Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a trivial degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. This food has the same quantity of saturated fat as foods like lettuce, chicken breast and sorbet with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Clover Valley), Veggie Lover's Lettuce (Fresh Express), Kitchen Ready Tomatoes (Pastene)

  • How much sodium are in 1 serving?

    Having a typical degree of sodium with a sodium/calorie ratio of 33.33%, it contains the same amount as flour, applesauce and pears. Compared to foods in the same food group (vegetables), this food has a typical amount of sodium. In this case, around 79% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than about 82 percent of all foods in our system. 0.62% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Baby Gold & White Corn (Birds Eye), French Style Green Beans (Kroger), Valley Fresh Steamers Niblets Corn (Green Giant)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit for most individuals. Having a moderate-high amount of sugar at 8.89 grams for every 200 calories, it contains the same quantity as sundaes, coconuts and cereal. This item has a average amt of sugar compared to foods in the same food group (vegetables). Here, roughly 38 percent of other foods in this food group have a lower sugar ratio. In the same way, around 61% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Edamame (Half) (Yard House), Yuca (Goya), Broccoli (Small) (Old Spaghetti Factory)