How many calories are in Acme Brussells Sprouts

45Calories

Per Serving

Number of Calories: Based on 6 sprouts serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 6 sprouts - it is equivalent to 136.36 g of broccoli raab, 0.15 root yautia, and 3.75 cups of cornsalad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 8 grams is 2.67% of your daily limit. Having a unreasonable amt of carbs with a carbs/calorie ratio of 71.11%, it is around the same amt as beans, soy yogurt and iced coffee. Nearly 71% of all foods in our database have a lower ratio of carbs to calories. Likewise, this food has a fair degree of carbs compared to foods in the same food group (vegetables). In this case, roughly 48 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Salad Olives with Minced Pimiento (Western Family), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like fruit, snow peas and fruit salad with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For a healthy male, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: hon tsai tai (raw), Spanish Olives (Aldi), Edgell Mixed Vegetables

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a superb amt of fiber. In this case, within its own food group, this item has less fiber than almost 33 percent of other foods. Similarly, this item has less fiber than approximately 5% of all foods in our database. 12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a very high amount of fiber containing 26.67 grams per 400 calories, it is around the same amt as tortillas, sauerkraut and kale.

    Overall Score

    Very High

    Alternatives: Original Mixed Vegetables (Veg-All), Diced Tomatoes & Green Chilies (Great Value), Seasoned Field Peas and Snaps (Allens)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a excellent level of protein (it has the same degree as foods like okra, pasta salad and pine nuts). Almost 80 percent of all foods in our system have a lower protein/calories ratio. Similarly, this specific food has a fine quantity of protein compared to foods in its food group. In this case, nearly 75% of other foods in this food group have a lower protein ratio. 3 g is 6% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Spinach (Publix), Popeye Tender Spinach (Kroger), Organic Baby Spring Mix (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than around 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like dried fruit, fruit cocktail and nectar).

    Overall Score

    Low

    Alternatives: Romaine Hearts (Tanimura & Antle), Mixed Vegetables (Panda Express), Organic Herb Mix (Marketside)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 33.33%, this item has a mild level of sodium (it has the same degree as foods like smoothies, soy yogurt and cranberries). Compared to foods in the same food group, this food has a below average degree of sodium. Here, within its own food group, this food has less sodium than almost 79 percent of other foods. In the same way, only 18% of all foods we analyzed have a lower sodium percentage. 15 mg is 0.62% of your daily recommended value of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Onions (Fatburger), Grilled Vegetable Skewer (Logan's Roadhouse), Green and Yellow Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your daily limit. Roughly 61 percent of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, about 38 percent of other foods in this food group have a lower sugar/calories percentage. This item has the same degree of sugar as foods like asparagus, nutrition bars and italian dressing with a sugar/calorie ratio of 17.78%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Grilled Onions (Fatburger), Spanish Manzanilla Olives (Stop & Shop), Grilled Vegetable Skewer (Logan's Roadhouse)