How many calories are in Melissa's Brussels Sprouts

38Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 38
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (38 kcal) are in 1 cup - it is equivalent to 0.47 tsp ancho chili powder, 12.67 cherry cherry tomatoes, and 5.43 medium sour cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 84.21%, it is around the same degree as melons, plums and fruit punch. For most people, 8 grams is 2.67% of your recommended limit per day. Compared to foods in the same food group, this item has a moderate-high amount of carbs. In this case, almost 21 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 86 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Pickles (Burger King), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like garlic, red wine and wafers with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This item has less cholesterol than approximately 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a meager degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: State Fair Hot Bread & Butter Pickles (Gedney), Manzanilla Olives (Flavorite), No Sugar Added Sweet Gherkins (Mt. Olive)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a wonderful quantity of fiber. Here, within its own food group, this item has less fiber than around 21% of other foods. Similarly, this item has less fiber than about 5 percent of all foods in our entire database. With a fiber/calorie ratio of 7.89%, this item has a very high level of fiber (it has the same degree as foods like parsnips, english muffins and popcorn). For a healthy male, 3 grams is 12% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes (Nature's Promise), Garden Blend Italian Style Vegetables (Kroger), San Marzano Tomatoes (Pastene)

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your daily recommended value. This food has a premium quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 15% of other foods. Similarly, approximately 86 percent of all foods in our database have a lower protein/calories ratio. This item has the same degree of protein as foods like grilled chicken, rye bread and stews with 39.47 g for every 500 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Button Mushrooms (America's Choice), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Seasoned Turnip Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like asparagus, sourdough bread and shrimp with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a low quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. In the same way, around 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Red Bell Pepper (Publix), Gluten Free Steamed Buddha's Feast (Bowl) (P.F. Chang's), Edgell Mixed Vegetables

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like sherbet, avocados and tempeh with 57.89 mg for every 100 calories, which is a ordinary amount. Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 73% of other foods. Similarly, approximately 25% of all foods we analyzed have a lower ratio of sodium to calories. 22 milligrams is 0.92% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Mixed Baby Squash (Wegmans), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than nearly 55% of other foods. Similarly, this item has less sugar than around 36% of all foods in our entire database. This item has the same degree of sugar as foods like carrot cake, brownies and pastries with a sugar/calorie ratio of 21.05%, which is a immoderate amount. 2 grams is 5% of your daily recommended intake of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Sliced Button Mushrooms (Flavorite), Sauerkraut (Claussen), Celeriac - Cooked