How many calories are in Best Yet Brussels Sprouts

35Calories

Per Serving

Number of Calories: Based on 6 sprouts serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 6 sprouts - it has an equal amount of calories as 92.11 g of seaweed, 43.21 g of soybeans, and 83.33 g of snow or sugar snap peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of carbs. Here, about 27 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than nearly 44% of all foods we analyzed. Having an average amt of carbs with 85.71 grams per 600 calories, it is around the same degree as dips, lasagna and eggplant. 1.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pistachios, cherry pie and sprouted breads. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Normandy Blend (Flav-R-Pac), Ready Cut Diced Tomatoes (S&W), Fennel (Frieda's)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a high amt of fiber. Here, about 83 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 5% of all foods we analyzed have a greater ratio of fiber to calories. Having a high amt of fiber at 51.43 grams for every 600 calories, it is around the same quantity as falafel, red potatoes and whole grains.

    Overall Score

    Very High

    Alternatives: Ultimate Petite Mixed Vegetables (C&W), Spring Mix (Fresh Express), Four Seasons Blend (365)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive quantity of protein. Here, nearly 11 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than around 12 percent of all foods in our database. 6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a whopping amt of protein with a protein/calorie ratio of 34.29%, it contains the same quantity as yogurt, mixed vegetables and hamburgers.

    Overall Score

    Very High

    Alternatives: Spinach (Souper Salad), Organics Baby Spinach (Central Market), Frozen Artichoke Hearts (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like mushrooms, whole wheat bagels and crab with a saturated fat/calorie ratio of 0%, which is a meager amount. Merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this specific food has a meager amount of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Tomatoes - Cooked, Feng Shui Wasabi Peas (Roland), Fresh Asparagus (Perkins Restaurant)

  • How much sodium are in 1 serving?

    1.04% of your recommended limit per day will be achieved by this specific serving size. At 285.71 milligrams per 400 calories, this specific food has a considerable level of sodium (it has the same amount as foods like whole wheat breads, cherry tomatoes and mahi mahi). Compared to foods in the same food group (vegetables), this item has a reasonable amount of sodium. In this case, about 69 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 30% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Baby Asparagus Blend (Freshlike), Romaine Hearts (Tanimura & Antle), Cut Butternut Squash (Trader Joe's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake for most men and women. Having a moderate-high amount of sugar with a sugar/calorie ratio of 34.29%, it contains the same degree as carrot cake, corn on the cob and sandwich cookies. Compared to foods in the same food group (vegetables), this specific food has a above average quantity of sugar. Here, almost 67 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than almost 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Basil Butter, Artichoke Hearts Marinated in Oil (Kirkland Signature), Radishes (Souper Salad)