Fry's Brussels Sprouts Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 6 sprouts serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 6 sprouts - it is equivalent to 5.63 sprout brussel sprouts (raw), 4.09 oz acorn winter squash (raw), and 0.24 cups of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 29 percent of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in its food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than about 52% of other foods. 8 g is 2.67% of your daily recommended limit for most individuals. Having a unreasonable degree of carbs with a carbs/calorie ratio of 71.11%, it is around the same degree as rye bread, snow peas and granola.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Dill Pickle Slices (Bob Evans), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol at 0 milligrams per 200 calories, it contains the same amount as sourdough bread, veggie burgers and sauerkraut. Compared to foods in the same food group (vegetables), this specific food has a inconsiderable amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than around 100 percent of all foods we analyzed. 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Kim Chee (Banyan Foods), Frozen Brussels Sprouts (Publix), Mushroom Pieces and Stems

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value of fiber for a healthy individual. Compared to foods in the same food group (vegetables), this specific food has a exceptional degree of fiber. In this case, about 33% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than nearly 5 percent of all foods in our database. This specific food has the same degree of fiber as foods like pepper, carrots and chestnuts with a fiber/calorie ratio of 6.67%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Baby Lima Beans & Butter Sauce (Green Giant), Organic Diced Tomatoes Basil & Garlic (Woodstock Farms)

  • How much protein are in 1 serving?

    This specific food has a fine degree of protein compared to foods in the same food group (vegetables). Here, about 25% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 80% of all foods in our database have a lower protein ratio. 3 g is 6% of your daily recommended consumption of protein for a healthy female. This food has the same quantity of protein as foods like watermelons, cashews and biscuits with 6.67 g per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Canned Spinach (Giant Eagle), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as turkey, honeydew melons and grapes. Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Steamfresh Baby Brussels Sprouts Singles (Birds Eye), Organic Green Beans (Nature's Promise), Organic Diced Tomatoes Italian Herbs (Woodstock Farms)

  • How much sodium are in 1 serving?

    At 66.67 mg for every 200 calories, this item has a below average level of sodium (it has the same amt as foods like macadamia nuts, smoothies and ice cream sodas). For a healthy individual, 15 mg is 0.62% of your daily recommended consumption. This food has a reasonable degree of sodium compared to foods in the same food group. Here, about 79 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 18% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Romaine Salad (Taylor Farms), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable amount of sugar. In this case, approximately 38 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 39% of all foods in our system have a greater sugar ratio. This specific food has the same quantity of sugar as foods like cocktails, pumpkins and whole cereals containing 4.44 g for every 100 calories, which is a unreasonable amount. For most individuals, 2 g is 5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Artichoke Topping (Harris Teeter), Dried Morel Mushrooms (Frieda's)