Hannaford Brussels Sprouts Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 6 brussels sprouts serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has an equal degree of calories as 104.65 g of kelp seaweed, 1.5 medium pepper red bell pepper (diced), and 2.65 small turnips (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like honey, whole wheat bagels and strawberries with a cholesterol/calorie ratio of 0%, which is a small amount. This specific food has a trivial quantity of cholesterol compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Phyl's Salsa, Asparagus Spears (Pictsweet), Pokeberry Shoots (Poke)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a inconsiderable quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than almost 100% of all foods in our database. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as lettuce, gumbo and fruit cocktail.

    Overall Score

    Low

    Alternatives: Spring Mix (Fresh Express), Japanese Style Stir Fry Vegetables (Jewel-Osco), Whole Kernel Cut Corn (Westpac)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium at 166.67 mg per 500 calories, it is around the same amt as apricots, egg yolks and grapefruit juice. 0.62% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this food has a ordinary degree of sodium. In this case, within its own food group, this food has less sodium than roughly 79% of other foods. Similarly, roughly 82 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Yellow Sweet Peppers, Masterfoods Chilli Flakes, Cleaned and Cut Stir-Fry Vegetables (Wegmans)

  • How many carbs are in 1 serving?

    At 17.78 g per 100 calories, this specific food has an above average level of carbs (it has the same quantity as foods like pancakes, snow peas and lattes). Nearly 29 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, this item has a considerable amount of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than nearly 52 percent of other foods. For most individuals, 8 g is 2.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein containing 6.67 grams per 100 calories, it contains the same quantity as milk shakes, dips and garlic. Almost 80 percent of all foods among all food groups have a lower protein/calories ratio. Likewise, this item has a excellent amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 25 percent of other foods. For most men and women, 3 g is 6% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Asparagus (Tanimura & Antle), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Broccoli & Carrots (Eat Smart)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 17.78%, it is around the same quantity as puddings, most seasonings and pies. This specific food has less sugar than about 39 percent of all foods in our entire database. In the same way, this food has a fair amt of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than almost 62 percent of other foods. For a healthy person, 2 grams is 5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Cornstarch, Kosher Dill Pickle Wholes (Claussen), Bean Sprouts (Leasa)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be fulfilled by this specific serving size. Having a very high quantity of fiber containing 33.33 g for every 500 calories, it has the same quantity as pinto beans, dates and berries. This food has less fiber than approximately 5 percent of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this food has a great amt of fiber. Here, within its own food group, this food has less fiber than nearly 33% of other foods.

    Overall Score

    Very High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Roasted Brussels Sprouts (Wegmans)