How many calories are in Trader Joe's Brussels Sprouts

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 cup - it is the same (calorie-wise) to 3.33 oz collard greens (cooked), 0.03 lbs of spirulina seaweed, and 1.03 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 30 g per 200 calories, this food has a fair level of carbs (it has the same amt as foods like asparagus, ice creams and soft serve ice creams). Compared to foods in its food group, this specific food has a average amt of carbs. Here, approximately 28 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 42% of all foods in our entire system have a greater ratio of carbs to calories. 6 grams is 2% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Kosher Dill Pickle Spears (Claussen), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with 0 milligrams for every 500 calories, it contains the same amt as hummus, white bread and veggie burgers. Compared to foods in its food group, this item has a miniscule quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 100 percent of all foods in our entire system have a greater cholesterol ratio. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Noodle Skillet, Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Penne Pasta with Cannellini Beans and Escarole

  • How much fiber are in 1 serving?

    Almost 5% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a excellent quantity of fiber. Here, roughly 22% of foods in this food group have a greater fiber/calories percentage. 12% of your daily recommended intake will be filled by 1 serving. Having a tremendous amt of fiber with a fiber/calorie ratio of 7.5%, it has the same quantity as cherry tomatoes, seaweed and oranges.

    Overall Score

    Very High

    Alternatives: Carrot Crunchies with Ranch Dip (Crunch Pak), Cut Asparagus Spears (Happy Harvest), Seasoned Field Peas and Snaps with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of protein. In this case, about 41% of foods in this food group have a greater protein/calories percentage. In the same way, about 67% of all foods among all food groups have a lower ratio of protein to calories. 4% of your recommended limit per day will be met by this specific serving size. Having an above average amt of protein with a protein/calorie ratio of 20%, it contains the same amt as almond butter, mixed nuts and watermelons.

    Overall Score

    High

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), Organic Baby Arugula (Kroger), Edamame Soybeans in Pod (Welpac)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amt as foods like grapefruits, frostings and cauliflower). This specific food has a miniscule amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Diced Green Bell Peppers (Meijer), California Blend (Hanover), Green Pickled Sliced Jalapeno Peppers (La Costena)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than around 72 percent of other foods. Likewise, roughly 27 percent of all foods in our entire database have a lower sodium ratio. For most individuals, 25 mg is 1.04% of your DRV (Daily Recommended Value). Having a reasonable amount of sodium with a sodium/calorie ratio of 62.5%, it has the same amount as croissants, pot pies and whole grains.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Red Onions (Souper Salad), Steam Select Asparagus Spears (Private Selection)

  • How much sugars are in 1 serving?

    This item has a fair amount of sugar compared to foods in the same food group (vegetables). Here, roughly 40 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than around 38 percent of all foods in our entire database. With a sugar/calorie ratio of 20%, this food has a moderate-high level of sugar (it has the same amt as foods like fritters, corn and pasta sauce). 5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Spring Mix (Fresh Express), Babaganoush (Sabra), Ancho Chili Powder