How many calories are in Tanimura & Antle Brussels Sprouts

40Calories

Per Serving

Number of Calories: Based on 4 sprouts serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 4 sprouts - it has an equal amt of calories as 285.71 g of lettuce (raw), 0.38 Head romaine lettuce (raw), and 153.85 g of agar seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 6 grams is 2% of your daily limit of carbs. This specific food has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 72% of other foods. Similarly, this item has less carbs than around 42% of all foods in our system. This item has the same amount of carbs as foods like garlic bread, donuts and nuts containing 60 grams for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Green Olives (Souper Salad), Giardiniera (Vienna Beef), Olives (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 22% of other foods. In the same way, almost 5 percent of all foods in our entire system have a greater fiber percentage. 3 g is 12% of your DRV (Daily Recommended Value) for most people. Having a very high degree of fiber with 30 grams for every 400 calories, it is around the same quantity as peppers, raspberries and radishes.

    Overall Score

    Very High

    Alternatives: Asparagus Tips and Cuts (Hanover), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet), Antioxidant Blend (Green Giant)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like chicken breast, turnips and paella with a protein/calorie ratio of 30%, which is a tremendous amount. 3 g is 6% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a tremendous degree of protein. Here, almost 16 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 16 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Chopped Spinach (Best Yet), Pickled Eggplants (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as flounder, chow mein and walnuts. Compared to foods in its food group, this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fordhook Lima Beans (Harris Teeter), Southwestern Blend (Freshlike), Brandywine Sliced Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 62.5%, it is around the same quantity as iced tea, rice noodles and tortilla chips. Compared to foods in the same food group (vegetables), this specific food has a considerable amount of sodium. Here, nearly 28 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than nearly 73% of all foods in our database. 1.04% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Romaine Lettuce (Great Value), Grape Tomatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like cocktails, broth and wine with a sugar/calorie ratio of 20%, which is a moderate-high amount. 5% of your recommended limit per day will be achieved by 1 serving. Approximately 62 percent of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in its food group, this specific food has a fair amount of sugar. Here, about 40 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sandwich Set (Sand. Vegetables) (Wing Zone), Cooked Carrots (Cracker Barrel Old Country Store), Escarole (Tanimura & Antle)