How many carbs are in Pictsweet Brussels Sprouts

45Calories

Per Serving

Number of Calories: Based on 6 brussels sprouts serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 6 brussels sprouts - it is equivalent to 6.43 oz portabella mushrooms (raw), 1.41 cups of cauliflower (cooked, grated), and 0.35 lbs of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 71.11%, it has the same quantity as potatoes, gluten free breads and waffles. Around 71 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this food has a considerable amt of carbs. Here, within its own food group, this food has less carbs than almost 52 percent of other foods. 8 g is 2.67% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our system. Having a meager amt of cholesterol at 0 mg per 200 calories, it is around the same degree as bananas, gnocchi and soy sauce. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Deluxe Stir-Fry Oriental Seasoned Vegetables (Pictsweet), Peaches and Cream Whole Kernel Corn (Del Monte), Dried Vegetable Mixture

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be met by this specific serving size. With 33.33 g per 500 calories, this item has a massive level of fiber (it has the same amt as foods like parsnips, raspberries and whole wheat breads). This item has a excellent quantity of fiber compared to foods in its food group. In this case, about 67% of other foods in this food group have a lower fiber ratio. Similarly, nearly 95 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Pepper and Onion Mix (Wegmans), Yellow Onion, Diced Tomatoes (Our Family)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional degree of protein. Here, approximately 75 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 80 percent of all foods in our entire database have a lower ratio of protein to calories. Having a superb degree of protein with 33.33 grams for every 500 calories, it contains the same quantity as smoothies, rice and nuts. 6% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Edamame Beans (Omstead), Organic Baby Spring Mix (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like white wine, focaccia and halibut).

    Overall Score

    Low

    Alternatives: Gourmet Red Peppers (Mediterranean Organic), Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth (Glory Foods), Organic Canned Pumpkin (Trader Joe's)

  • How much sodium are in 1 serving?

    15 milligrams is 0.62% of your daily recommended intake for most individuals. This food has a modest quantity of sodium compared to foods in the same food group. In this case, about 21 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, at most 18% of all foods in our database have a lower sodium/calories percentage. This item has the same amt of sodium as foods like coconut milk, berries and soft serve ice creams at 33.33 mg per 100 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Yellow Sweet Peppers, Steamable Sweet Corn (Meijer), Steamfresh Sugar Snap Peas (Birds Eye)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.78%, this specific food has a immoderate level of sugar (it has the same amt as foods like strudels, crepes and whole cereals). This specific food has a fair amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 62 percent of other foods. In the same way, nearly 61 percent of all foods in our database have a lower sugar/calories percentage. 5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Dill Pick Chips (Hooters), Broccoli SteamFast Butter Blends (Chef's Creation), Black Olives (365)