How many carbs are in Brussels Sprouts and Chestnuts (Recipe)

102Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 102
  • Fat: 2.8g
  • Carbs: 18.2g
  • Protein: 2.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Creamed Brussels Sprouts 1 cup 3.0
Roasted Chestnuts 1 cup 1.0
Oranges 1 small 1.0
Beef Frankfurter (Low Fat) 1 cup sliced 0.5
Corn and Canola Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    102 calories are in 1 serving - it is equivalent to 1.62 cups of endive (cooked), 4.25 pepper dried pasilla peppers, and 3.4 tbsp cornstarch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.07% of your daily limit will be filled by this recipe. This recipe has a inordinate amt of carbs compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower carbs percentage. Likewise, almost 71 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a immoderate amount of carbs with a carbs/calorie ratio of 71.37%, it is around the same amt as red potatoes, radishes and toppings.

    Overall Score

    High

    Alternatives: Turkey Burgers Original (Jennie-O), Lit'l Smokies Smoked Sausage (Hillshire Farm), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group, this recipe has a small amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a limited amt of cholesterol containing 0 milligrams for every 200 calories, it is around the same quantity as honey, rye bread and cherry tomatoes.

    Overall Score

    Low

    Alternatives: Oven Fries - Olive Oil & Sea Salt (Alexia), Rice & Curry - Pindi Chana Masala with Zeera (Kohinoor), French Fries (Medium) (Wendy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium quantity of fiber. In this case, roughly 6 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this recipe has less fiber than about 15 percent of all foods in our database. 10% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. With 12.25 g per 500 calories, this recipe has a very high level of fiber (it has the same amt as foods like peppers, applesauce and spinach).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Peas Paneer (Tasty Bite), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a below average quantity of protein. Here, at most 12% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 63% of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 9.41%, this recipe has a proficient level of protein (it has the same amount as foods like wafers, water chestnuts and beets). 4.8% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Fat Free Franks (Ball Park), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 67% of all foods in our system. Similarly, this recipe has a low quantity of saturated fat compared to foods in the same food group. In this case, merely 5 percent of other foods in this food group have a lower ratio of saturated fat to calories. This recipe has the same degree of saturated fat as foods like grapefruit juice, whole wheat breads and octopus with a saturated fat/calorie ratio of 2.65%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fried Onion String (The Counter), White Meat Chicken Egg Rolls (Van Oriental Food), Soft Taco - Crispy Potato (Taco Bell)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like mixed nuts, tempeh and root beer with a sodium/calorie ratio of 43.14%, which is a ordinary amount. Approximately 21% of all foods in our system have a lower sodium ratio. Likewise, compared to foods in the same food group, this recipe has a meager degree of sodium. In this case, only 3% of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 44 mg is 1.83% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Egg Roll (Leeann Chin), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like organic milk, corn and cobbler with a sugar/calorie ratio of 25.1%, which is a stiff amount. Nearly 67% of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group, this recipe has a enormous amount of sugar. In this case, roughly 5 percent of foods in this food group have a greater ratio of sugar to calories. 16% of your recommended limit per day will be met by this recipe.

    Overall Score

    High

    Alternatives: Southern Style Hot Dogs (Jesse Jones), Bacon Chicken Ranch Quesadilla (Chili's), 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties (Tyson Foods)