How many calories are in Kroger Brussels Sprouts in Low Fat Butter Sauce

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2/3 cup - it is the same (calorie-wise) to 74.07 g of cooked mixed vegetables, 0.25 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 1.94 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 10 g is 3.33% of your daily limit. With a carbs/calorie ratio of 66.67%, this specific food has a unreasonable level of carbs (it has the same amt as foods like celery, english muffins and iced coffee). This item has a fair degree of carbs compared to foods in the same food group. Here, nearly 38 percent of other foods in this food group have a lower carbs percentage. In the same way, about 66 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Olives (Giant Eagle), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a steep quantity of cholesterol compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than approximately 37 percent of all foods in our entire database. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same degree as gyros, scones and ice creams.

    Overall Score

    High

    Alternatives: Cherry Tomatoes, Fall in Love (with) Guacamole, Broccoli (Birds Eye)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of fiber. Here, roughly 50 percent of foods in this food group have a greater fiber ratio. However, approximately 94 percent of all foods in our system have a lower fiber/calories percentage. Having a tremendous amt of fiber with a fiber/calorie ratio of 5%, it is around the same amount as roasted potatoes, dates and baked beans. 3 g is 12% of your daily recommended value of fiber for most people.

    Overall Score

    Very High

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Sliced Mushrooms (Green Giant), Frozen Chopped Green Peppers (HEB)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a ample amount of protein. Here, almost 59% of other foods in this food group have a lower protein ratio. Similarly, roughly 67% of all foods in our entire database have a lower protein/calories ratio. This food has the same quantity of protein as foods like peppers, desserts and brazil nuts with a protein/calorie ratio of 20%, which is a excellent amount. 3 grams is 6% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: French Beans (Marketside), Pieces & Stems Mushrooms (Best Choice), Organic Vegetable Medley (Private Selection)

  • How much sodium are in 1 serving?

    9.58% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same quantity of sodium as foods like jalapenos, turnips and caesar dressing at 1533.33 milligrams per 400 calories, which is a extreme amount. Nearly 14% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this food has a moderate-high amount of sodium compared to foods in the same food group. Here, nearly 35 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Onions - Cooked, Valley Fresh Steamers Cut Green Beans (Green Giant), Masterfoods Chilli Flakes

  • How much sugars are in 1 serving?

    Nearly 62 percent of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, about 40 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like salad dressing, leeks and almond milk at 20 g for every 400 calories, which is a stiff amount. 7.5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Baby Spinach (Fresh Express), Hot Pepperoncini (Pathmark), Baby Cut Corn (Dynasty)