How many calories are in Brussels Sprouts with Apple (Recipe)

36.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 36.25
  • Fat: 0.12g
  • Carbs: 9.58g
  • Protein: 0.19g

This recipe serves 2 people.

Ingredient Serving Size Servings
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 1.0
Thyme 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 36 calories, 1 serving has about the same amt of calories as 4.83 cups hearts of romaine, 2.59 cups of celery (chopped), and 90.62 g of acorn winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.19% of your daily recommended consumption will be met by this recipe. Compared to foods in the same food group, this recipe has a steep amt of carbs. In this case, approximately 88% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this recipe has less carbs than almost 5% of all foods in our system. This recipe has the same quantity of carbs as foods like raisin bread, honeydew melons and raisins with a carbs/calorie ratio of 105.71%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a low amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily limit of cholesterol will be achieved by this recipe. This recipe has the same degree of cholesterol as foods like mixed nuts, hash browns and eggplant with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Apples, Fresh Fruit Cup (Large) (Panera Bread), Malaysian Quinoa (Vegetarian)

  • How much fiber are in 1 serving?

    At 4.62 g for every 100 calories, this recipe has a tremendous level of fiber (it has the same degree as foods like turnips, seaweed and crispbread). 6.7% of your daily limit will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a wonderful amt of fiber. In this case, roughly 79 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this recipe has less fiber than almost 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Wild Blueberries (Central Market), Organic Frozen Whole Strawberries (Full Circle)

  • How much protein are in 1 serving?

    0.38% of your daily recommended limit will be fulfilled by this recipe. This recipe has a ample degree of protein compared to foods in the same food group. Here, nearly 64 percent of foods in this food group have a greater ratio of protein to calories. Likewise, at most 13% of all foods among all food groups have a lower ratio of protein to calories. With 1.57 g per 300 calories, this recipe has a modest level of protein (it has the same amount as foods like margarine, nectar and sodas).

    Overall Score

    Modest

    Alternatives: Strawberries (Hometown Buffet), Yellow Seedless Watermelon (Frieda's), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a high quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 12 percent of other foods. But, almost 30 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat at 0.06 grams per 100 calories, it is around the same amt as gelatin, kidney beans and brussels sprouts.

    Overall Score

    Moderate

    Alternatives: Berry Medley, Turkish Apricots (Harris Teeter), Red Delicious Apple (Large) (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1.38%, this recipe has a insubstantial level of sodium (it has the same amt as foods like fish oil, kiwifruit and watermelons). 0.02% of your daily recommended value of sodium will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a considerable amt of sodium. Here, roughly 43 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this recipe has less sodium than almost 94% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Raspberries (Meijer), Oranges, Simply Fruit Apricot (Smucker's)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like plums, orange juice and sodas with a sugar/calorie ratio of 79.12%, which is a high amount. This recipe has less sugar than roughly 7 percent of all foods in our entire database. However, compared to foods in its food group, this recipe has a moderate degree of sugar. In this case, almost 50% of foods in this food group have a greater sugar percentage. 17.93% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Essene Bread, Avocado (Subway)