How many carbs are in Bryan's Spicy Red Lentil Soup (Recipe)

241Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 241
  • Fat: 1.8g
  • Carbs: 41g
  • Protein: 16.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olive Oil 1 tsp 1.0
Red Onions 1 cup of sliced 1.5
Spinach - Cooked 1 cup 1.5
Lentils - Cooked 1 cup 2.0
Water 1 cup (8 fl oz) 2.0
Basil (Dried) 1 tsp of leaves 2.0
Cardamom 1 tsp of ground 1.5
Cumin 1 tsp 1.0
Banana Pepper 100 g 0.005
Curry Powder 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    241 calories are in 1 serving - it is equivalent to 1.06 cups of black beans (raw), 70.67 g of black beans (raw), and 0.9 cups of baked beans with pork.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a considerable quantity of carbs compared to foods in its food group. In this case, nearly 32% of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 68 percent of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 68.05%, this recipe has a unreasonable level of carbs (it has the same degree as foods like cocoa, black beans and baked potatoes). 13.67% of your daily recommended consumption of carbs will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Lentil Magic (Tasty Bite), All Natural Vegan Bengal Lentils (Tasty Bite), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as grapefruits, cranberries and granola bars. This recipe has a minute amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Likewise, this recipe has less cholesterol than approximately 100 percent of all foods in our database. For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Cabbage Fat-Burning Soup, Grillin' Beans Bourbon and Brown Sugar (Bush's Best), Pinto Beans (Bush's Best)

  • How much fiber are in 1 serving?

    For most people, 15.2 g is 60.8% of your recommended limit per day. This recipe has the same quantity of fiber as foods like popcorn, alfalfa and cereal with a fiber/calorie ratio of 6.31%, which is a whopping amount. Nearly 95 percent of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group, this recipe has a great amt of fiber. In this case, almost 30 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Seckled Butter Beans (Pictsweet), Canned Black Beans (ShopRite), Six Bean Blend (No Name)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 27.72%, it has the same amount as falafel, rye bread and tofu. 16.7 g is 33.4% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this recipe has a magnificent amt of protein. Here, roughly 20% of foods in this food group have a greater protein ratio. In the same way, this recipe has less protein than approximately 18% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Earth Fare), Pinto Beans (Bush's Best), Roman Beans Borlotti (Delallo)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.75%, it contains the same quantity as white rice, crab and whole grains. This recipe has a unreasonable degree of saturated fat compared to foods in the same food group. Here, nearly 28% of foods in this food group have a greater saturated fat ratio. But, nearly 30 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cannellini White Beans (Trader Joe's), Organic Kidney Beans (365), Fat Free Refried Beans (Great Value)

  • How much sodium are in 1 serving?

    Containing 636.93 mg for every 500 calories, this recipe has a considerable level of sodium (it has the same amt as foods like tahini, red potatoes and protein powder). 307 mg is 12.79% of your daily limit for a healthy person. This recipe has a typical degree of sodium compared to foods in the same food group. Here, almost 80 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 43 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: French Beans (GreenLine), Steam Select Whole Bean Blend (Private Selection), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.28%, this recipe has a fair level of sugar (it has the same amt as foods like roasted potatoes, black beans and cheeseburgers). Compared to foods in its food group, this recipe has a stiff degree of sugar. Here, about 80 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 44% of all foods in our entire system have a greater sugar percentage. 8 grams is 20% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Black Beans With Pico de Gallo (Chili's), Great Northern Beans (Bush's Best), Cannellini White Kidney Beans (Cento)