Calorie Content in Trader Joe's Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs

140Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 2 1/2 cups - it is equivalent to 1.2 cups of green peas (paul's dehydrated), 5.6 plum tomatoes, and 17.5 oz turnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as onion rings, potato salad and spring rolls. 7% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this item has a reasonable quantity of carbs. Here, almost 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 42% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Chicken Bacon Cheese Melt (Fresh & Easy), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as vegetable oil, brazil nuts and fruit cocktail. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. This item has a meager amount of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Ranch Flavor Rice Crisps (America's Choice), Fruit By The Foot - Flavor Kickers (Betty Crocker), Dill Rye Rounds

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like nuts, lasagna and stews with a fiber/calorie ratio of 1.43%, which is a fine amount. For a healthy male, 2 g is 8% of your daily recommended limit. About 72 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (other), this item has a fine quantity of fiber. Here, approximately 28 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Extreme Body 50 (ABB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair amount of protein. Here, within its own food group, this specific food has less protein than approximately 55% of other foods. Likewise, this specific food has less protein than nearly 64% of all foods we analyzed. This specific food has the same degree of protein as foods like tea, most seasonings and chocolate with a protein/calorie ratio of 8.57%, which is a fair amount. 6% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Parmesan Cheese Puffs, Field of Greens (Vibrant Health)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like anchovies, french fries and mahi mahi with a saturated fat/calorie ratio of 6.43%, which is a fair amount. Roughly 44% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (other), this item has a moderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Fruit Snacks - SpongeBob Squarepants (Kellogg's), Instant Breakfast (Carnation), Mikael's Wassal

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 157.14%, it has the same degree as crackers, snow peas and cakes. This food has a above average quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 34 percent of other foods. Similarly, this item has less sodium than approximately 50 percent of all foods we analyzed. 9.17% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: English Almond Toffee Coffee Creamer (International Delight), Xtend (SciVation), Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this specific food has a mild amount of sugar. Here, within its own food group, this specific food has less sugar than about 78% of other foods. Likewise, this specific food has less sugar than around 74% of all foods in our database. Having an average quantity of sugar with a sugar/calorie ratio of 2.86%, it is around the same degree as pasta, roast beef and risotto.

    Overall Score

    Moderate

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Smart Cutlets - Original (Lightlife Foods), Rich Turkey Gravy