How many carbs are in Arrowhead Mills Buckwheat Pancake & Waffle Mix

170Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/3 cup dry - it has around the same degree of calories as 0.56 medium oat bran muffins, 1.55 cone drumstick lil' drums ice cream cones (vanilla), and 1.57 oz caramels candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like bread crumbs, cobbler and custard with a carbs/calorie ratio of 68.24%, which is a immoderate amount. 9.67% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in its food group, this specific food has a stiff amount of carbs. Here, about 28 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 32% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like energy drinks, tofu and french fries with a cholesterol/calorie ratio of 0%, which is a minute amount. This specific food has a trivial amount of cholesterol compared to foods in the same food group (sweets). In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods in our entire system have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Chocolate & Vanilla Ice Cream Sandwiches (Fit & Active), Nutri-Grain Low Fat Plus Wheat Blueberry Waffles (Eggo), Lemon Pie (Individual) (Entenmann's)

  • How much fiber are in 1 serving?

    Roughly 93% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this food has a vast quantity of fiber. Here, approximately 95% of other foods in this food group have a lower fiber ratio. Having a premium quantity of fiber with a fiber/calorie ratio of 4.12%, it is around the same quantity as leeks, gum and kale. 7 g is 28% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 16.47%, it contains the same amt as raisins, white rice and dried fruit. For most people, 7 grams is 14% of your recommended limit per day. Compared to foods in its food group, this item has a tremendous amt of protein. Here, within its own food group, this item has less protein than about 5% of other foods. In the same way, this food has less protein than about 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Peanut Butter Soft Serve (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much sodium are in 1 serving?

    For a healthy person, 290 mg is 12.08% of your recommended limit per day of sodium. Compared to foods in the same food group (sweets), this food has a very high amount of sodium. Here, within its own food group, this food has less sodium than roughly 9 percent of other foods. Similarly, around 47 percent of all foods we analyzed have a greater sodium ratio. Having an average amt of sodium containing 511.76 milligrams per 300 calories, it has the same amount as cream cheese, potato skins and peanuts.

    Overall Score

    Moderate

    Alternatives: Oreo Overload (Like It) (Cold Stone Creamery), Dark Chocolate & Nuts (Choceur), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    This specific food has a limited quantity of sugar compared to foods in the same food group (sweets). In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 100 percent of all foods in our entire database have a greater sugar ratio. At 0 grams per 100 calories, this specific food has a inconsiderable level of sugar (it has the same degree as foods like lobster, tostadas and pine nuts). For most individuals, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Sugar Free Gingersnaps Cookies (Murray), Carrot Cake (Outback Steakhouse), Champp's Triple Chocolate Cake (Champps)