How many calories are in Bob's Red Mill Buckwheat Pancake & Waffle Mix

130Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has about the same degree of calories as 0.44 muffin chocolate chip muffins, 43.92 g of quiche with meat, poultry or fish, and 1.23 oz cheese danish pastry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 83.08%, it is around the same quantity as juice, beets and pears. Around 16 percent of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a very high quantity of carbs. Here, almost 14 percent of foods in this food group have a greater ratio of carbs to calories. 9% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Minty Patty (Andes), Sugar Fat Free Gelatin Snacks (Senor Rico), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This item has less cholesterol than nearly 100 percent of all foods in our database. In the same way, this food has a minute amount of cholesterol compared to foods in the same food group (sweets). Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like salad dressing, spaghetti and rum with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Champp's Messy Sundae (Champps), Blueberry Pie (Commercial), Shortbread Cookies (Voortman)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber containing 4.62 grams per 200 calories, it has the same quantity as popcorn, cantaloupe and kiwifruit. 12% of your daily recommended limit will be filled by 1 serving. Nearly 17% of all foods in our entire database have a greater fiber/calories ratio. Similarly, this food has a premium degree of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than roughly 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), 100 Calorie Pack Mini Cakes (Hostess), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    Having a moderate amount of protein at 3.85 grams for every 100 calories, it contains the same amt as popcorn, apricots and chocolate. 10% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a high quantity of protein. Here, approximately 95 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 56% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0 percent of all foods among all food groups have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like chicken soup, carrots and cereal at 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fondant Candies, Biscotti Originali (Nonni's), Special Dark Cocoa (Hershey's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like noodles, cheddar cheese and macaroni and cheese with a sodium/calorie ratio of 253.85%, which is a stiff amount. Almost 72 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this specific food has a enormous degree of sodium compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower sodium/calories ratio. 13.75% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Rainbow Sherbet (Lifesavers), Chewy Runts (Wonka)

  • How much sugars are in 1 serving?

    For most individuals, 1 grams is 2.5% of your daily recommended limit. This specific food has a low degree of sugar compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sugar than nearly 93 percent of other foods. Similarly, this food has less sugar than approximately 71 percent of all foods in our system. This specific food has the same amount of sugar as foods like cheese, chow mein and spring rolls with a sugar/calorie ratio of 3.08%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Chocolate Tallcake (Ruby Tuesday), Turtle Cheesecake (Champps)