Nutritional Value and Information

• How many calories are in 1 serving?

  415 calories are in 1 cup, poured from box - it is the same (calorie-wise) to 114.96 g of custard filled doughnut, 1.65 cups of rainbow sherbet, and 4.77 square lowfat plain waffle.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a enormous amt of carbs. In this case, roughly 14 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than around 16 percent of all foods in our database. Having a very high quantity of carbs with a carbs/calorie ratio of 83.85%, it contains the same degree as mandarin oranges, apple cider and fruit cocktail. 29% of your daily recommended value of carbs will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Tic Tac Freshmints (Ferrero), Gelatin Powder (Unsweetened), Sugar Free Marshmallow Egg (Russell Stover)

• How much cholesterol are in 1 serving?

  This food has the same amount of cholesterol as foods like parsnips, rice and coleslaw with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (sweets), this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, about 100% of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Fat Free Soft Serve (Regular) (Rita's), Lemon Pound Cake Mix (Stonewall Kitchen), Ginger Snaps (Publix)

• How much fiber are in 1 serving?

  41.6% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this food has a immense degree of fiber. Here, almost 94% of other foods in this food group have a lower fiber ratio. In the same way, nearly 15% of all foods in our entire database have a greater ratio of fiber to calories. Having a whopping amt of fiber with a fiber/calorie ratio of 2.51%, it is around the same degree as cantaloupe, applesauce and blackberries.

  Overall Score

  Very High

  Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Multigrain Cakes - Maple Brown Sugar (Quaker), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

• How much protein are in 1 serving?

  Having a fair amount of protein with 3.2 g for every 100 calories, it contains the same quantity as pecan pie, wafers and litchis. 13.3 g is 26.6% of your daily recommended value of protein for a healthy male. Compared to foods in its food group, this item has a massive degree of protein. In this case, about 93% of other foods in this food group have a lower ratio of protein to calories. Yet, around 53% of all foods in our system have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar), Jell-O Sugar-Free Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Having an average amt of saturated fat with a saturated fat/calorie ratio of 1.16%, it has the same amount as whole cereals, grapefruits and rum. This item has a reasonable amount of saturated fat compared to foods in the same food group (sweets). Here, only 14% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 69% of all foods in our entire database have a greater saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Instant Pudding - Dark Chocolate (WonderSlim), Wild N Fruity Gummi Worms (Brach's), Snackimals - Chocolate Chip (Barbara's Bakery)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a inordinate quantity of sodium. Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. In the same way, nearly 13 percent of all foods among all food groups have a greater sodium/calories ratio. With a sodium/calorie ratio of 407.71%, this specific food has a excessive level of sodium (it has the same amt as foods like gravy, collards and pepperoni). 70.5% of your recommended limit per day of sodium will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Dark Chocolate Hearts (Dove), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Dark Chocolate Snack Bar (Canderel)

• How much sugars are in 1 serving?

  At 8.48 g for every 400 calories, this specific food has an average level of sugar (it has the same amount as foods like beer, tortellini and walnuts). Compared to foods in the same food group (sweets), this item has a trivial amount of sugar. In this case, almost 90% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 49 percent of all foods we analyzed have a lower ratio of sugar to calories. For most people, 8.8 grams is 22% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Pecan Shortbread Cookies (Joseph's), Sugar Free Assorted Fine Chocolates (Russell Stover)