How many calories are in Budget Berry Jam (Recipe)

122Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 122
  • Fat: 0g
  • Carbs: 31g
  • Protein: 0.7g

This recipe serves 32 people.

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with 0 milligrams per 400 calories, it contains the same amt as roasted potatoes, samosas and root beer. Nearly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this recipe has a insubstantial amt of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Cacao Bliss (Artisana), Organic Unsweetened Applesauce (Nature's Promise), Gumbo Mix (Autin's Cajun Cookery)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like salmon, croutons and multigrain bread with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this recipe has a miniscule degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wasabi Mustard (The Silver Palate), Tomato Sauce, Black Bean & Corn Salsa (Medium) (Newman's Own)

  • How many calories are in 1 serving?

    At 122 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.37 tbsp tahini sesame butter seeds, 2.39 oz reduced sugar jelly, and 4.52 tbsp hummus.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    1.4% of your recommended limit per day will be achieved by this recipe. Compared to foods in its food group, this recipe has a good amount of protein. In this case, within its own food group, this recipe has less protein than roughly 42% of other foods. On the other hand, about 87 percent of all foods in our database have a greater protein/calories ratio. Having a typical degree of protein with a protein/calorie ratio of 2.3%, it is around the same quantity as honey, iced tea and apples.

    Overall Score

    Modest

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Peanut Salad Dressing Mix (A Taste of Thai), Lite Pimento Cheese Spread (Kroger)

  • How much sodium are in 1 serving?

    Approximately 89 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a modest amt of sodium. In this case, within its own food group, this recipe has less sodium than almost 86% of other foods. This recipe has the same amount of sodium as foods like olive oil, apple cider and licorice with a sodium/calorie ratio of 13.11%, which is a mild amount. 16 milligrams is 0.67% of your daily recommended value of sodium for most people.

    Overall Score

    Modest

    Alternatives: Whipped Honey, Strawberry Apple Rhubarb Jam (Stonewall Kitchen), Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much fiber are in 1 serving?

    For most men and women, 0.2 g is 0.8% of your daily recommended value. Having an average quantity of fiber with a fiber/calorie ratio of 0.16%, it contains the same amount as dumplings, dips and halibut. Compared to foods in its food group, this recipe has a exceptional amt of fiber. In this case, about 34% of foods in this food group have a greater fiber ratio. Likewise, approximately 67 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Simply Avo Avocado (Wholly Guacamole), Granny Smith Applesauce (No Sugar Added) (Mott's), Cocktail Sauce (Hooters)

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended consumption for a healthy female. This recipe has a extreme amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than around 12 percent of other foods. In the same way, this recipe has less carbs than nearly 5 percent of all foods we analyzed. Having a enormous quantity of carbs containing 76.23 grams for every 300 calories, it contains the same quantity as mandarin oranges, litchis and frozen drinks.

    Overall Score

    Very High

    Alternatives: Home Style Real French Vinaigrette (Briannas), Balsamic Vinaigrette (Ken's Steak House), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 84.92%, it contains the same amt as tea, pickles and fruit cocktail. For a healthy person, 25.9 grams is 64.75% of your daily recommended consumption of sugar. Approximately 5% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this recipe has a very high degree of sugar. In this case, roughly 90% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Blue Cheese Dressing (Atlanta Bread Company), Horseradish Mustard (Emeril's), Sugar Free White Chocolate Sauce (Torani)