Nutritional Value and Information

• How much fiber are in 1 serving?

  For a healthy male, 0 g is 0% of your daily recommended value of fiber. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like gyros, mahi mahi and shrimp). Approximately 100% of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a low degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Oven Roasted Chicken Breast (Sara Lee)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (meat), this item has a low quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 0% of all foods we analyzed have a lower sugar/calories percentage. This food has the same amount of sugar as foods like smoked salmon, crawfish and lobster with a sugar/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Organic Whole Young Turkey (Organic Prairie), Extra Hot Classic Wings (40 Piece) (Checkers), County Style Chicken Sausage (Al Fresco)

• How many calories are in 1 serving?

  180 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 461.54 g of rutabagas (cooked), 0.41 servings of mousakas, and 6.0 oz corn on the cob with butter.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most men and women, 5 g is 1.67% of your daily recommended consumption. Having a modest degree of carbs with 16.67 g per 600 calories, it is around the same amt as pistachios, cod and cheeseburgers. Compared to foods in the same food group (meat), this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than around 49% of other foods. In the same way, this specific food has less carbs than around 87% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Prosciutto Panino (Boar's Head), Prime Rib (12 oz) (Texas Roadhouse), Italian Dry Salami (Busseto)

• How much saturated fat are in 1 serving?

  This specific food has the same amount of saturated fat as foods like white wine, fried rice and leeks with a saturated fat/calorie ratio of 10%, which is a considerable amount. About 45% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, this specific food has a average quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 59 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Cafe Classics Orange Chicken (Lean Cuisine), Smoked Honey Turkey Breast (Stop & Shop), Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (meat), this food has a extreme amt of cholesterol. In this case, approximately 94 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 95% of all foods in our database have a lower cholesterol percentage. 105 mg is 35% of your daily recommended consumption for a healthy male. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 58.33%, it contains the same degree as swordfish, veal and cream cheese.

  Overall Score

  Very High

  Alternatives: Bourbon Street Steak with Mushrooms & Onions (Applebee's), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Sausage Links (4) (Perkins Restaurant)

• How much protein are in 1 serving?

  27 g is 54% of your daily recommended limit of protein for most men and women. Containing 15 g per 100 calories, this specific food has a immense level of protein (it has the same amt as foods like muenster cheese, squash and potato bread). This item has less protein than almost 5 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a magnificent degree of protein. In this case, nearly 78 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Ground Chicken Meatballs (Harvestland), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's), Hardwood Smoked Bacon (Lykes)

• How much sodium are in 1 serving?

  Having a extreme amount of sodium with a sodium/calorie ratio of 400%, it contains the same amount as sausages, sauces and vinaigrette. 30% of your daily recommended consumption will be fulfilled by this specific serving size. This food has a above average quantity of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than nearly 30% of other foods. In the same way, this item has less sodium than around 13 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Orange Chicken (Leeann Chin), Lean Ground Beef 93/7 (HEB), Chicken Kabob Plate (Zoe's Kitchen)