How many calories are in Saladworks Buffalo Bleu Salad

249.8Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 249.8
  • Fat: 7.4g
  • Carbs: 24.39g
  • Protein: 22.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    249 calories are in 1 salad - it is equivalent to 9.99 pieces artichoke hearts, 20.82 oz white mushrooms, and 6.09 cups of spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like eel, lasagna and almond milk with a carbs/calorie ratio of 39.06%, which is a reasonable amount. Roughly 34% of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group (salads), this food has a above average amount of carbs. Here, around 70% of other foods in this food group have a lower carbs ratio. 8.13% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol at 96.68 mg for every 500 calories, it has the same amount as herring, fried chicken and ground chicken. This specific food has a immoderate degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 25% of other foods. Similarly, roughly 17 percent of all foods among all food groups have a greater cholesterol/calories ratio. 16.1% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Honeymustard Coleslaw (Jason's Deli), Jalapeno Cole Slaw (Longhorn Steakhouse), Lamb's Lettuce (aka Mache)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2.48%, it contains the same degree as black beans, kidney beans and veggie burgers. For a healthy individual, 6.2 g is 24.8% of your daily recommended value. This specific food has a high amount of fiber compared to foods in its food group. Here, approximately 16 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 15% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Garden Salad (Harris Teeter), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 11 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a high amount of protein. Here, about 86 percent of other foods in this food group have a lower protein ratio. 44.8% of your daily recommended limit of protein will be fulfilled by 1 serving. This food has the same amt of protein as foods like tofu, peas and eggplant at 26.9 grams for every 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Grilled Chicken Caesar Salad (Panera Bread), Classic Tuna Salad Kit (Clover Leaf Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a reasonable degree of saturated fat. Here, almost 26% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than roughly 54 percent of all foods we analyzed. With a saturated fat/calorie ratio of 6.85%, this item has a moderate level of saturated fat (it has the same degree as foods like flour, egg rolls and salmon).

    Overall Score

    Moderate

    Alternatives: European Blend Salad Mix (Eating Right), Sunshine Salad (Fresh & Easy), Tuna Salad Sandwich-Ready - Albacore (StarKist Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 285.51%, this item has a stiff level of sodium (it has the same amount as foods like vinegar, pork and rice). About 77% of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (salads), this specific food has a moderate-high amt of sodium. Here, almost 23% of foods in this food group have a greater sodium percentage. 29.72% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Weight Management Asian Chicken Salad (Cheesecake Factory), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like crackers, ravioli and protein powder with a sugar/calorie ratio of 11.53%, which is a considerable amount. About 45% of all foods in our database have a greater sugar ratio. In the same way, this specific food has a above average quantity of sugar compared to foods in the same food group. Here, almost 35% of foods in this food group have a greater sugar/calories percentage. For a healthy individual, 7.2 g is 18% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chicken Asian Chop Chop (Houlihan's), Caesar Salad (Ivar's), Caesar della Casa Salad (House) (Romano's Macaroni Grill)