How many carbs are in Saladworks Buffalo Bleu Wrap

559.8Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 559.8
  • Fat: 16.4g
  • Carbs: 77.3g
  • Protein: 31.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 559 calories (559 kcal), 1 serving has around the same degree of calories as 12.44 cups of kroger frozen cut green beans, 13.99 cups of san marzano tomatoes, and 7.67 lbs of purslane.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    25.77% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This specific food has less carbs than around 46 percent of all foods in our database. In the same way, this item has a stiff quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 28 percent of other foods. This specific food has the same amt of carbs as foods like calzones, cookies and almond milk with a carbs/calorie ratio of 55.23%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has a fair quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 46% of other foods. Likewise, this item has less cholesterol than approximately 36% of all foods in our system. This specific food has the same amount of cholesterol as foods like casseroles, milk and grits with a cholesterol/calorie ratio of 8.63%, which is an above average amount. 48.3 milligrams is 16.1% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Fruit & Nut Trail Mix (Archer Farms), Chocolate Coated Peanut Butter Protein Bar (Greens Plus), Meal Bar - Cherry Almond (Nutrilite)

  • How much fiber are in 1 serving?

    Nearly 81 percent of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in the same food group, this specific food has a massive amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 13% of other foods. Having a vast degree of fiber with a fiber/calorie ratio of 2%, it is around the same amount as melons, oranges and refried beans. 44.8% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Almond & Cranberry Protein Bar (Oskri Organics), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 31.4 g is 62.8% of your daily recommended value of protein. Compared to foods in the same food group, this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than around 42% of other foods. Similarly, this specific food has less protein than about 27 percent of all foods we analyzed. With 22.44 g per 400 calories, this food has a superb level of protein (it has the same amt as foods like watermelons, fudge and breadsticks).

    Overall Score

    High

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Grilled Chicken Panini (Fazoli's), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 70 percent of other foods. In the same way, this specific food has less saturated fat than about 53% of all foods in our database. Having an average amt of saturated fat at 2.36 g per 300 calories, it has the same amount as skim milk, spaghetti and cucumbers.

    Overall Score

    Moderate

    Alternatives: Sushi, Snack Bar - Cranberry Crunch (Nutrilite), Ultima Organic High Fiber Cereal (Barbara's Bakery)

  • How much sodium are in 1 serving?

    1383.2 mg is 57.63% of your daily recommended consumption of sodium for a healthy person. Compared to foods in its food group, this item has a unreasonable degree of sodium. Here, almost 72% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than almost 29 percent of all foods in our system. This specific food has the same amt of sodium as foods like fajitas, omelets and chicken nuggets with a sodium/calorie ratio of 247.09%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Cherry Nut (Think), California Roll (Tokyo Joe's), Nutrition Bar - Banana Chocolate Chip (Omega Smart)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 6.57%, it contains the same amt as taco salad, potato skins and shrimp. 23% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 54 percent of other foods. Similarly, this item has less sugar than approximately 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Slim 4 Turkey Breast (Jimmy John's), Tuna Roll (Tokyo Joe's), Endulge Nutty Fudge Brownie Bar (Atkins)