How many calories are in Cosi Buffalo Blue Sandwich

565Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 565
  • Fat: 25g
  • Carbs: 47g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 565 calories, 1 serving has an equal amt of calories as 13.14 cups of italian diced tomatoes, 22.6 cups of cauliflower (raw), and 28.25 cups of eggplant (sliced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    47 g is 15.67% of your recommended limit per day for a healthy person. Having a moderate amount of carbs at 8.32 grams for every 100 calories, it contains the same quantity as eel, melt sandwiches and turnover. Compared to foods in the same food group, this item has a typical quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 82 percent of other foods. Likewise, nearly 72 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 15.93%, it is around the same degree as gumbo, cheese pizza and tuna salad. Around 78% of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a excessive quantity of cholesterol. In this case, almost 18% of foods in this food group have a greater cholesterol percentage. For most men and women, 90 mg is 30% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Soy Protein Bar - Chocolate Fudge Brownie (GeniSoy), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Rice Based Oriental Mix

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.53%, this specific food has a favorable level of fiber (it has the same degree as foods like muenster cheese, brisket and fried eggs). For most people, 3 g is 12% of your daily recommended intake. This item has a respectable quantity of fiber compared to foods in the same food group. In this case, about 33% of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than around 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Approximately 22% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a above average amount of protein. In this case, within its own food group, this item has less protein than around 31 percent of other foods. This item has the same quantity of protein as foods like fudge, grits and custard with a protein/calorie ratio of 25.49%, which is a excellent amount. 36 g is 72% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Turkey Club Sandwich (Lion's Choice), Chocolate Marshmallow Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat at 0 g per 300 calories, it has the same degree as grilled chicken, applesauce and collards. Compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), ProteinPlus - Peanut Butter Chocolate (PowerBar), Special K Bar Vanilla Crisp (Kellogg's)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 49 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, approximately 48% of other foods in this food group have a lower ratio of sodium to calories. 38.46% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 163.36%, it is around the same quantity as sweet potato, strudels and salmon.

    Overall Score

    Moderate

    Alternatives: Gum (Amp Energy), Total Tuna Sandwich (Energy Kitchen), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a below average quantity of sugar. In this case, nearly 88% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 23% of all foods we analyzed have a lower sugar/calories percentage. For most individuals, 3 g is 7.5% of your daily recommended value. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.12%, it is around the same degree as capers, paella and vodka.

    Overall Score

    Modest

    Alternatives: Sugar Free Spearmint Gum (Trident), Spicy Tuna Rolls (Wegmans), Rainbow Parrot (Isaac's)