Thumann's Buffalo Chicken Breast Cold Cuts Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is the same (calorie-wise) to 6.67 piece hearts of palm, 1.5 cups of stir fry vegetables, and 12.0 medium olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a miniscule quantity of carbs compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than almost 100% of all foods in our entire database. For a healthy individual, 0 g is 0% of your daily limit. This food has the same amount of carbs as foods like camembert cheese, fish oil and swordfish with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades), Fully Cooked Herb Roasted Chicken Breasts (HEB), Reduced Fat Sausage (Hebrew National)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value will be filled by 1 serving. This specific food has a enormous quantity of cholesterol compared to foods in its food group. In this case, around 9 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 5% of all foods we analyzed have a greater cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like bison, ground beef and tempura with a cholesterol/calorie ratio of 50%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Turkey Meatloaf (Energy Kitchen), Pork & Beans (Fry's), Smothered Potatoes

  • How much fiber are in 1 serving?

    Containing 0 grams per 300 calories, this food has a tiny level of fiber (it has the same quantity as foods like eel, ribs and mozzarella cheese). For a healthy female, 0 grams is 0% of your daily recommended limit. Nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a tiny amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Corn Dog (Morningstar Farms), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This specific food has a vast amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 5 percent of other foods. Likewise, nearly 5 percent of all foods in our entire system have a greater protein ratio. Having a immense amt of protein with a protein/calorie ratio of 86.67%, it is around the same amt as bagels, mackerel and tuna salad. 26% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Jerky Bites - Original Beef (Oberto), Hardwood Smoked Ham Center Slice (Smithfield), Honey Ham (Farmland Foods)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like hominy, seaweed and waffles containing 0 g for every 500 calories, which is a miniscule amount. About 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: BBQ Chicken (Au Bon Pain), Fully Cooked Herb Roasted Chicken Breasts (HEB), Deli Fresh Black Forest Shaved Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like asparagus, salami and chowders with a sodium/calorie ratio of 433.33%, which is a high amount. 10.83% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a above average amt of sodium. Here, roughly 73% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 12% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Buffalo Wings (Champps), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same degree as foods like blue cheese, octopus and pine nuts). This food has a limited quantity of sugar compared to foods in the same food group (meat). In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. In the same way, only 0% of all foods in our database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: All Natural Mild Sausage Links (Jones Dairy Farm), Sicilian Meatballs (2) (Side) (Old Spaghetti Factory), Roasted Chicken (Romano's Macaroni Grill)